Can I eat mung bean porridge during confinement?

Mung bean is also a whole grain food with high nutritional value to the human body. When eating mung beans, the most common ways to eat them are mung bean porridge and mung bean soup. These two foods often appear on people’s tables in summer. During the confinement period, mothers should also try to eat more foods with high nutritional value, which will help to fully supplement the nutrients needed by the body and promote wound recovery. So can you eat mung bean porridge during the confinement period?

Mung beans contain protein, calcium, vitamins and other nutrients, so you can eat mung beans in moderation during the confinement period. However, mung beans are cold in nature, so mothers who are weak after childbirth, have weak stomachs or cold constitutions, or have diarrhea symptoms all year round should eat mung beans with caution. It is recommended that they try not to eat mung beans.

You can eat some mung bean porridge or mung bean soup during the confinement period. It is recommended to cook the mung beans until they are soft, which can reduce their coldness. Mothers who are in confinement after childbirth in summer can eat mung beans to reduce internal heat and relieve summer heat.

The benefits of eating mung beans during confinement

1. Mung beans contain a large amount of amino acids, which can improve loss of appetite, increase appetite, promote digestion, and enhance the absorption and utilization of protein.

2. Mung beans contain a large amount of protein and calcium, which can be absorbed by the baby through breast milk, which can enhance the immunity of the baby and the mother and strengthen the physical fitness.

3. Mung beans contain a large amount of dietary fiber. If mothers eat mung beans in moderation, it can moisturize the stomach and intestines, promote bowel movements and detoxification, and is beneficial to the recovery of the body after childbirth.

4. Mung beans have the effect of removing dampness and promoting diuresis, and can effectively alleviate the symptoms of edema.

5. Mung beans have the effect of beautifying and nourishing the skin. Eating them in moderation can help relieve dry skin and remove acne for postpartum mothers.

Precautions for eating mung beans during confinement

1. Mung beans cannot be eaten with fish, tomatoes, and apples, because eating the two together will affect the absorption of vitamins, reduce the nutritional value, and in severe cases damage the vitality and cause symptoms of poisoning.

2. Mung beans are cold foods. Eating them is not conducive to the elimination of lochia for postpartum mothers, so it is not suitable for new mothers with weak bodies to eat them in excess. It is recommended to eat warm and nourishing food during the confinement period, which is conducive to the body's recovery.

3. Whether you are breastfeeding or in confinement, you can eat a moderate amount of mung bean soup or mung bean syrup, but you cannot eat iced mung bean ice or syrup.