What should you pay attention to when exercising in late pregnancy

Pregnant women in their late pregnancy should pay attention to exercise to ensure their health. This can ensure the health of pregnant women and avoid dangerous situations caused by their lack of exercise, which will threaten the safety of pregnant women. To avoid this problem, what issues should be paid attention to when exercising in the late pregnancy? Well, let me introduce this issue to you below.

In the late pregnancy, exercise should be slow because premature birth should be prevented. In addition, expectant mothers in the late stages of pregnancy must pay special attention to safety when exercising because of their increased weight and heavy physical burden. They should exercise slowly and avoid getting too tired. They must pay attention to safety in everything they do. During the entire pregnancy period, expectant mothers should choose what kind of exercise to do based on their basic condition. At the same time, they should make timely adjustments during exercise based on their comfort level. If they feel unwell, they must stop exercising immediately and consult a doctor.

Expectant mothers in their 10th month of pregnancy can make some preparations before delivery. You can do squatting exercises to make the pelvic joints flexible, increase the strength of the back and thigh muscles and the elasticity of the perineal skin, which is conducive to a smooth delivery.

Cross-legged sitting exercise: This exercise can increase the back muscles, make the thighs and pelvis more flexible, and improve blood circulation in the lower part of the body, so that the legs can be well separated during childbirth.

Specific method: Sit down with your back straight, bend your legs, put your feet together and as close to your body as possible, grab your ankles, and use your elbows to press the inner sides of your thighs outward to stretch them. Hold this position for 20 seconds each time, and repeat several times. If you find it difficult to sit cross-legged, you can place a cushion on each side of your thighs, or sit with your back against a wall, but try to keep your back straight. You can also sit with your legs crossed. This sitting position may feel more comfortable, but be sure to change the front and back position of your legs from time to time.

The above is my opinion on this issue. If a pregnant woman feels unwell, she should consult a doctor in time to avoid situations that affect her physical health, which will threaten her safety and health. In particular, I wish her a speedy recovery.