30-day postpartum meal recipes

Whether it is after a natural miscarriage or an artificial abortion, women need a period of confinement to promote their body's recovery. During the period of confinement, they also need to eat more foods with high nutritional value so as not to leave sequelae to the female body. In order to recover faster, women generally need about 30 days of confinement. So what are the 30-day confinement meal recipes?

In the first stage, the first week of confinement, mothers who have just given birth to babies are in a weak stomach and have no appetite for food. And because it is the first week after delivery, mothers are still in the stage of excreting body waste. At this time, the confinement meal is mainly aimed at excreting waste and removing evil, and using food to regulate the stomach. For breakfast, you can drink Shenghua Tang or sesame oil, pork liver and chestnut millet porridge on an empty stomach, have barley rice with sesame oil and pork liver for lunch, have shredded chicken millet porridge in the afternoon, have stews for dinner, and drink red bean soup in the evening.

The second stage is the second week of confinement. This stage belongs to the period of strengthening bones. In terms of meals, animal foods should be slowly consumed to speed up the supply of nutrients needed by the mother. At the same time, it is also necessary to pay attention to the consumption of fresh fruits and vegetables for assistance. At this time, mothers are more concerned about the amount of milk, and need to achieve sufficient milk through food. Therefore, it is recommended to use sesame oil pork liver and sweet glutinous rice porridge for breakfast, eat barley rice and longan stewed pig heart for lunch, add pig's trotter peanut soup in the afternoon, and eat crucian carp soup and 1 o'clock stew for dinner.

The third stage is the 3rd and 4th week of confinement. At this time, the mother has basically entered the final stage of confinement and her body has recovered to a certain extent. At this stage, the most important thing is to replenish qi and blood. You can recover soon through food. You can have fresh fruits and black sesame and coix seed porridge for breakfast, mutton, black fish soup, and vegetables at noon, and fish soup for dinner.