Can I eat corn during menstruation?

Women have their period every month, and the menstrual period is the most "sensitive" time for women. Various problems will always occur, such as excessive blood loss, fear of cold, unstable mood, easy to conflict with others, chest or abdominal swelling, weight gain, body edema, appetite changes, mouth ulcers, acne, headaches... Some women also have the habit of menstrual pain, which makes the menstrual period a more unhappy life. Whether you are troubled by menstrual problems or not, you must pay more attention to your diet during the menstrual period, otherwise it will aggravate the discomfort of the menstrual period. Corn is a good food that is cheap and good quality. Many female friends like it. So, can you eat corn during your period? Next, I will introduce them one by one for your reference.

Can I eat corn during my period?

You can eat corn during menstruation. Corn belongs to the main meal category and is also a very good health care product. Corn is rich in nutrients:

1. Corn contains high cellulose, which has the characteristics of stimulating gastrointestinal motility and accelerating fecal metabolism. It can prevent inflammation, constipation, colorectal cancer, etc.

2. Corn contains vitamin E, which can promote cell division, anti-aging, reduce blood cholesterol, prevent skin lesions, and relieve arteriosclerosis and brain function decline.

3. The luteinizing hormone and zeaxanthin contained in corn can resist eye aging, inhibit the side effects of cancer drugs on the body, stimulate the brain nerves, and improve people's thinking and memory abilities.

4. Corn contains magnesium and selenium, which can inhibit the growth of tumors. In particular, corn contains more phosphoric acid, which is beneficial to the brain. It can help and promote the breathing of brain nerves. In the process of physiological activities, it can eliminate body waste and help eliminate ammonia in brain tissue. Therefore, eating corn can benefit the brain. Eating corn during menstruation can also supplement energy for the body.

In addition, taking edible oil can benefit the lungs and calm the mind, strengthen the spleen and stomach, fight cancer, lower cholesterol, and benefit the brain. It is also a very good tonic for women during their menstrual period. During menstruation, you should eat a lighter diet, and corn is a very good choice.

What foods are good during menstruation?

1. Oranges

Chinese medicine believes that citrus has the function of promoting qi and unblocking meridians, so it is recommended that women during their menstrual period eat more of it appropriately, which is more conducive to the discharge of menstruation.

2. Guava

Ladies can choose guava as the fresh fruit after lunch, because guava not only supplements vitamin C but also can effectively reduce menstrual edema.

3. Winter melon

Due to endocrine reasons, women are very prone to acne during their menstrual period. Women during their menstrual period can eat some winter melon, which contains zinc. Zinc can reduce the metabolism of skin plant oil and reduce the chance of infection.

4. Durian

As the king of fruits, durian, which grows in the subtropics, is also a top-quality health product for menstrual period. Durian is a hot fruit that can drive away the coldness in the body. It is suitable for people with cold constitution and menstrual pain.

5. Figs

Many women have a poor appetite during their menstrual period, or their appetite suddenly improves and they want to eat a big meal. It is best to eat some figs at this time. Figs are low in calories and extremely rich in nutrients, making them most suitable as snacks during women's menstrual period.

6. Strawberry seedlings

During the menstrual period, women are most vulnerable to aging, so preventing skin aging is essential. Women who want to maintain their skin during menstruation should eat more strawberries. The amino acids contained in strawberry sprouts can help the body produce growth hormone, inhibit capillary contraction and alleviate skin aging.

6. Broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pain. Eating broccoli can reasonably supplement vitamin E, which helps relieve pain.

7. Cherry

When it comes to copper content, cherries are undoubtedly the top fruit. Eating more cherries can make up for the outflow of iron during menstruation, accelerate the regeneration of hemoglobin concentration, improve the body, and avoid mild anemia symptoms during menstruation. In terms of other nutrients, cherries are almost as good as apples, and they can also activate the digestive tract, remove dampness and cold, and are good for health.

8. Tomatoes

Tomatoes are a good choice for women during their menstrual period. It is especially attractive to obese female friends. Tomatoes are more suitable for losing weight in winter. This kind of vegetable with low calorie and high water content is often eaten as a fresh fruit because of its portability. It is strongly recommended to be eaten during the weight loss period. The malic acid or sodium citrate contained in tomatoes is beneficial to the digestion and absorption of gastric acid on human fat and protein.

9. Apple

Apples are sweet and sour, nourish the spleen and stomach, contain vitamin C and minerals, and are warm foods, making them especially suitable for women who are menstruating. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation. It can also improve the condition of menstrual constipation, which is very beneficial to the human body. When women feel tired or depressed, smelling the fragrance of apples can cheer them up and make them look radiant and energetic. Women who are under too much work pressure and feel depressed during their menstrual period may wish to give it a try.