The best way to healthy breast enlargement

Breasts are the main gender characteristics of women and men, and are also the most important part of a woman's charming figure. Every woman hopes to have a pair of charming and firm breasts, but most women are deeply troubled by the problem of flat chests. If you want to enlarge your breasts, you cannot choose surgery. You can use healthy breast enhancement methods, such as diet therapy and massage, to help breast growth and development. The following are the best methods for healthy breast enhancement.

The best way to achieve healthy breast enhancement: tighten chest muscles, increase chest height, and improve sagging problems.

1. First, use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20-50 times, switch to your left hand to massage the right breast 20-50 times.

2. Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20-50 times, switch to the right hand to massage the left breast 20-50 times.

3. Put your fingers together, cover the outer edge of the chest with your palms and fingertips, and slide from bottom to top while pushing the excess fat under the armpits inwards. Massage until the breasts feel warm. This will prevent sagging breasts and help improve the phenomenon of accessory breasts.

The second best way to achieve healthy breast enhancement: Promote blood circulation in the breasts, stimulate breast cell activity, and allow secondary development of the breasts.

1. Use one hand on each side, work together, surround the breast with your palm facing up, slide and massage from bottom to top, and then gently do the contraction and expansion movements.

2. Place your hands on both sides of the breasts, making an encircling gesture, and slide and massage from the outside to the inside, which will help improve the outward expansion.

3. Place your hands above the areola and massage upward in a spiral motion. Gently massage your breasts in a clockwise direction with both hands for about 10 minutes to promote blood circulation in the breasts and enlarge the breasts.

The best way to healthy breast enhancement three: breast enhancement massage technique:

1: First, cover the entire breast with the palms of both hands, and then press the surrounding breast tissue. Each action should last for 3 seconds and repeat five or six times.

2: Then open your hands and place them on the upper part of your chest, starting from the cleavage and moving down to the outer edge of the breast, slowly press, and repeat about five or six times.

3: Then place one hand between the breasts, and massage back and forth like drawing an "8" shape, repeat five or six times.