Is it normal to have back pain in 3 months of pregnancy?

There are many complications for female friends during pregnancy. Everyone can understand them clearly to avoid panic, especially in the early stages of pregnancy. Some pregnant women may experience back pain. This is mainly because of the increase in the size of the uterus and the weight of the fetus. Pregnant women want to maintain their body balance, and the force of the center of gravity will all accumulate on the lumbar spine, which can easily lead to back pain.

Is it normal for a pregnant woman to have back pain in the third trimester?

1. It is normal to have lower back pain during the third month of pregnancy. Some people have a retroverted and flexed uterus. As the uterus grows, pregnant women have to maintain body balance, which increases the load on the lumbar muscles and causes lumbar muscle strain. This is why lower back pain occurs. As the fetus grows, the uterus becomes larger and heavier, which compresses the nerves, so sometimes you will feel lower back pain. Rest, no treatment required.

2. In the early stages of pregnancy, low back pain is mostly caused by the vigorous secretion of estrogen and progesterone, which causes blood accumulation in the pelvic cavity, congestion and congestion. The low back pain at this time is generally mild, so pregnant mothers do not need to be too nervous. In the middle and late stages of pregnancy, the mother's weight continues to increase, her uterus gradually grows, and her waist protrudes forward more and more. In order to maintain body balance, the mother has to lean her shoulders and head back. This posture can cause excessive lordosis of the spine and continuous tension in the spinal extensor muscles, causing excessive fatigue of the lower back, resulting in back pain in the mother during this period. Generally, back pain can be relieved after rest.

What to do if pregnant women have back pain

1. Sleeping position: If the pregnant mother sleeps in a supine position during pregnancy, the enlarged uterus will press on the aorta at the back, affecting the blood supply to the uterus and causing varying degrees of displacement or compression on various organs, aggravating the symptoms of low back pain. Therefore, it is recommended that mothers lie down, bend their legs first, support their pelvis, and then gently twist their pelvis until their waist is adjusted to a position that they think is more comfortable, and then take a left-side lying position. This can not only reduce the pressure on the internal organs of the uterus, ensure the blood flow to the uterus and placenta, reduce varicose veins in the lower limbs, relieve pressure on the waist, and allow the waist to be relaxed to the greatest extent, but also correct the degree of right rotation of the uterus and improve the problem of malposition of the fetus in the middle and late pregnancy.

2. Getting up: When getting up, do not sit up immediately from a lying position. Instead, turn sideways first and use the strength of your hands to help you get up.

3. Standing posture: Most pregnant mothers like to arch their backs and push their abdomen forward when standing to maintain body balance, but this posture will increase the burden on the waist. Therefore, when standing, pregnant mothers should lift their heads straight, keep their backs straight, stretch their back muscles, and separate their feet slightly and point them in the same direction to distribute gravity to the thighs and abdomen, reducing the burden on the waist and back.

Is it normal for a pregnant woman to have back pain in three months? Back pain is normal for pregnant women, as the fetus needs nutrition to develop and grow in the mother's body. If pregnant women do not take supplements in time, the fetus will compete for nutrients in the mother's body. Over time, pregnant women will experience symptoms such as back pain, dizziness, and anemia. Therefore, prenatal checkups are very important. They will tell you the growth and development of the fetus and what supplements are needed.