What causes sweating during pregnancy?

After women become pregnant, due to the constant changes in hormone levels in the body, their bodies will experience many different symptoms. Some women find themselves sweating a lot after becoming pregnant. Pregnancy itself is a relatively difficult period. If the body sweats easily, it will not only make people feel uncomfortable, but also affect people's mood. Many pregnant women worry that sweating during pregnancy will affect the healthy growth of the baby in the belly.

What causes sweating during pregnancy?

Active metabolism

After a pregnant woman becomes pregnant, her metabolism is more active than before pregnancy, the heat radiated from her skin is also more, and her basal body temperature is 0.3-0.5℃ higher than that of an average person, so her heat tolerance is worse than that of an average person. In addition, due to the growth and development needs of the fetus, the amount of food intake and excretion of pregnant mothers will increase. Coupled with the increase in the secretion of progesterone, the weight and fat of pregnant mothers will increase, and the amount of fluid circulation will increase, which will cause the body's basal body temperature to rise and sweat more. Therefore, it is easy to sweat.

Calcium deficiency

If pregnant women lack calcium, they will be easily afraid of heat and sweat easily. You can supplement calcium by eating more calcium-rich foods, such as milk and dairy products, animal liver, eggs, beans, nuts, dried shrimps, sesame paste, seaweed, seafood, etc.

Pregnant women have poor physical fitness

The reason why pregnant women tend to sweat easily is also related to their physical fitness. Generally, the physical burden of pregnant women will increase in the later stages of pregnancy, and sometimes they may not be able to adapt, so sometimes they sweat more when sleeping.

What to do if pregnant women sweat a lot

Wear loose-fitting clothing made of natural materials

Pregnant women have a more active metabolism than other people and are prone to sweating, so they must choose clothes that are conducive to sweating. Firstly, it is relatively cool, and sweat can be easily absorbed by clothes; secondly, clothes made of natural materials can prevent friction with the skin, avoiding rashes, skin infections, etc.

Recommendation: It is recommended to wear loose, cotton clothing, and the clothing should be as cool and loose as possible. Bras and belts should not be too tight to avoid causing breast hyperplasia and affecting the development of the fetus. It is best to choose silk or cotton underwear, which is light, soft, comfortable, easy to absorb moisture, and dissipate body temperature.

Wipe with warm water and change clothes frequently

Pregnant women who sweat a lot should frequently wash their bodies with warm water. It is best to take a warm bath every day and change underwear frequently to keep their skin clean and prevent skin problems such as prickly heat and eczema.

Recommendation: The water temperature should be moderate when pregnant women take a bath, and the bathing time is best 10-20 minutes. Remember not to take a cold bath.

Get enough sleep

Pregnant women sweat a lot, which consumes a lot of physical energy and makes them feel tired easily. Therefore, pregnant women should get enough sleep to replenish their physical strength and improve their spirits.

Recommendation: Pregnant women should maintain 10 hours of sleep every day. If they cannot get enough sleep at night, they should take a nap at noon to make up for the sleep. Especially for pregnant women who are working, do not work overtime or stay up late often, and pay attention to rest.

Small items to carry with you when going out

Pregnant women can carry a small sprayer with them when they go out, and fill it with bottled water or tap water. When you feel too hot, you can use the water in the spray to cool down. Of course, you can also buy mineral water spray from the pharmacy to keep cool and prevent sweating.

Recommendation: Pregnant women should be careful when using spray, as it may make the skin dry, so they should apply some moisturizer after spraying. In order to prevent sweating, in addition to a small sprayer, you can also use a small fan to remove heat.