How to lose weight during menstruation the fastest and best

The menstrual period is the weakest stage of the female body. Women in this stage need to supplement more food. It is also the best time to lose weight. If women can grasp the time well, they can lose weight rapidly during the menstrual period. The way to lose weight during menstruation is to adopt gentle physical exercise programs, such as yoga and Tai Chi, at the beginning of menstruation, but pay attention to the intensity of the activity and avoid eating greasy food.

The best way to lose weight during menstruation (1st to 10th day after menstruation)

Characteristics: During this period, the secretion of female hormones is vigorous and can last for about 14 days. It is a period of low mood and high stress.

Fitness programs: Choose gentle bodyweight exercises, such as simplified Tai Chi, yoga, etc. If you still feel irritable before starting bodyweight exercises, slow walking, jogging, slow skating, or slow swimming can help.

It should be noted that the intensity of the above activities should not be too high and the duration should not be too long. You must avoid participating in sports that require skills and reaction abilities. Sports like tennis and squash are not suitable for you. These sports may make you angry and emotional due to mistakes or failures.

The best way to lose weight during menstruation (days 11-19)

Features: Women usually ovulate on the 14th day of menstruation. After the secretion of estrogen reaches its peak, it begins to decrease, while the secretion of progesterone begins to rise. The absorption and consumption of carbohydrates, fats, and proteins in the body will accelerate, so the best time to do aerobic exercise is 4-5 days before ovulation. If you don't do aerobic exercise, you may experience edema and weight gain.

Fitness activities: You should do running, swimming, and cycling, the longer the better. These exercises are particularly easy to burn calories and are the best choice for people who want to lose weight.

The best way to lose weight during the menstrual period (days 20-28)

Features: Progesterone secretion reaches its peak in the 3rd week and starts to decline from the 4th week. At this time, you are about to return to the initial physiological state. You can do aerobic exercise for a longer period of time on the 20th to 24th day, but on the 24th to 28th day, the exercise time, frequency and intensity should be gradually reduced.

Fitness programs: In addition to the exercises mentioned in the middle stage, you should also do some additional strength training and try to avoid participating in sports that require skills and reaction abilities. Also remember that exercise is the best way to relieve premenstrual symptoms. You might want to choose activities that are more recreational and less competitive, such as swimming and yoga.