How to regulate menstruation for women with qi and blood deficiency

Women are the group most likely to suffer from deficiency of qi and blood. Once deficiency of qi and blood occurs, they will show symptoms of physical weakness, sallow complexion, poor appetite, irregular menstruation, and in severe cases, infertility. Therefore, once women find symptoms of qi and blood deficiency, they need to adopt appropriate methods for treatment as soon as possible.

The following are some possible conditioning methods for women with Qi and blood deficiency, for reference only:

1. Dietary conditioning: This is a very important way to help women regulate qi and blood. While maintaining a light diet, you should eat more foods rich in nutrients such as iron and copper, protein foods, vitamin B12, folic acid, such as longan meat, jujube, lotus seeds, hawthorn fruit, walnut kernels, peaches, kiwis, beef liver, pig blood, black-bone chicken, eggs, eel, dairy products, sea cucumber, shrimp, broccoli, carrots, black beans, black sesame powder, fungus, brown sugar, etc. If necessary, you can also take donkey-hide gelatin cake, wolfberry, Chuanxiong tea, black bean paste, young chicken and other therapeutic foods to improve the actual effect.

2. Conditioning with Chinese herbal medicine: For some women with severe deficiency of both qi and blood, it is best to use some Chinese herbal medicine for conditioning under the guidance of traditional Chinese medicine. At present, some commonly used Chinese herbal medicines with the effects of nourishing blood, replenishing qi and promoting qi in clinical medicine include Chuanxiong, Qianghuo, peach kernel, Codonopsis pilosula, Salvia miltiorrhiza, Scutellaria baicalensis, rose, Rehmannia glutinosa, Polygonum multiflorum, rose, rose, wolfberry, Chinese yam, donkey-hide gelatin cake, etc. In actual treatment, appropriate dosage and prescription can be used according to the actual situation.

3. Exercise to regulate qi and blood: We often say that life depends on exercise. Due to the benefits of exercise to health, exercise is also a very important and effective way to regulate qi and blood, promote qi and blood circulation, improve metabolism, and beautify the skin. Women with qi and blood deficiency should avoid sitting or lying down for a long time. They can often do some relaxing exercises, such as running, yoga, walking, Tai Chi and so on. Exercise for at least 30 minutes a day, but never exercise too much to prevent the symptoms of qi and blood deficiency from becoming more serious.

4. Meridian therapy: Women with both qi and blood deficiency can often perform acupoint massage on their body, which can promote blood circulation, eliminate blood stasis, and can also be treated with moxibustion when necessary. According to traditional Chinese medicine, women with both qi and blood deficiency can achieve the effects of dispelling cold and dampness, enhancing immunity, promoting qi and blood circulation, and removing blood stasis by regularly applying moxibustion to Guanyuan, Zusanli, Qihai, Sanyinjiao and other acupoints.

To sum up, there are many ways to regulate qi and blood deficiency for women. The key is to promptly adopt a comprehensive and all-round approach to conditioning, especially paying attention to avoiding excessive fatigue. At the same time, you should also relax your mental state, try to maintain a stable mental state, and don't be too anxious or depressed, otherwise it will also cause the symptoms of Qi and blood deficiency to become more serious.