Can I go out during the confinement period after a caesarean section?

Mothers who have undergone caesarean section are not allowed to go out during the confinement period. This is mainly because they are easily exposed to colds when going out, which is a factor that causes gynecological diseases and is not conducive to the body's recovery. Therefore, mothers who have undergone caesarean section should rest more during the confinement period and get out of bed and move around appropriately. At the same time, they should pay attention to their diet and daily routine. Mothers should still pay attention to the precautions during the confinement period.

A woman who has just given birth does need to stay in bed and rest well, but she should walk more after a week. If the weather is good, the mother can go out for a walk, breathe some fresh air and stretch her muscles. When going out, you must keep warm, avoid being exposed to the wind for a long time, and do not be outside for more than an hour. Mothers can wear masks when going out to isolate themselves from bacteria and avoid infection.

In addition to the first time, the mother should also pay attention to diet conditioning. A healthy and nutritious diet helps the body recover. Postpartum women need to consume enough protein. Eggs, milk, fish, meat and soy products are all good choices. The main cooking method should be steaming and boiling, avoid frying, and do not eat greasy and indigestible food. Only when the mother eats nutritiously can she produce milk smoothly and ensure that the baby has high-quality breast milk.

Nowadays we all pay attention to scientific confinement, so don’t completely believe what the older generation says, so you can go out when your body has almost recovered. When the mother goes out, she must ensure that there is plenty of sunshine and a gentle breeze. Try not to go out on windy days to avoid catching a cold. Facts show that you should not stay in bed all the time during the confinement period. Proper exercise can help your body recover. Therefore, if the weather is good one day, mothers can go out and enjoy the warm sunshine after keeping warm.