Morning sickness during pregnancy is a normal physiological reaction, but some women do not have symptoms of morning sickness during pregnancy. This is mainly because of different physical conditions, and the symptoms of pregnancy are also different, but they will all experience amenorrhea, especially obese women, who have the smallest morning sickness reaction. Pregnant women can learn about ways to relieve morning sickness to help reduce the discomfort of morning sickness. 1. What kind of people don’t vomit during pregnancy? There will be differences, depending on personal constitution. Some colors may cause morning sickness in the early stages of pregnancy, but some people will not. As long as the prenatal check-up is healthy, it's fine. Most people will have early pregnancy reactions during pregnancy, but they are mild. If you have a strong resistance, a cheerful and carefree personality, you will not have any early pregnancy reactions during pregnancy. Or the early pregnancy reaction is very mild. 2. How to relieve vomiting in pregnant women 1. Diet: As long as the food the expectant mother wants to eat is nutritionally balanced, healthy and clean, you can try to satisfy her, but you must not be picky about food. It is recommended to eat a small amount in the morning; adding some apple juice and honey to water can help protect the stomach and intestines; eating some applesauce, bananas, oranges or pears can help reduce morning sickness. 2. Appropriate exercise: Staying in bed all day is not good for the health of the baby and the mother. When the early pregnancy reaction is not strong, you can take a walk outdoors to bask in the sun and do health exercises. 3. Regulate emotions: Pregnant women with strong pregnancy reactions should ensure adequate sleep, and their families should be more understanding and caring to help them relieve tension and anxiety. 4. Relieve constipation: Some pregnant women will experience constipation when they first become pregnant. Constipation can aggravate the symptoms of early pregnancy, so you can try to supplement with foods rich in fiber and vitamin B1 to prevent constipation. The above content is the health knowledge about vomiting in pregnant women. Generally, vomiting occurs. A few cases where it is not related to personal physique. You should maintain a good mood after pregnancy, pay attention to your diet, do proper exercise, drink plenty of water and avoid constipation, eat more fruits and fresh vegetables, etc. If vomiting occurs, you can also eat some biscuits to relieve it. |
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