How long after caesarean section can I do abdominal exercises

Caesarean section and natural birth are relatively common methods of delivery. After a caesarean section, most women will have wounds and scars on their abdomens, so after the operation, you must pay attention to wound care and wound recovery. Under normal circumstances, women can exercise their abdomen after giving birth, but they must pay attention to the time of exercise. So how long after a cesarean section can you do abdominal exercises?

1. If the pregnant woman can move normally after a cesarean section and the wound has healed, she can do appropriate abdominal exercises at this time. Appropriate abdominal exercises can help reduce obesity and can also replenish the body regularly. Therefore, after a cesarean section, abdominal exercises can help improve the patient's safety. After a cesarean section, if the patient's wound has healed completely, then you can do some abdominal exercises. Abdominal exercises can promote sweating in time and reduce the occurrence of other diseases. Abdominal exercises can also promote sweating and detoxification. Therefore, abdominal exercises are beneficial to reduce the occurrence of toxins and improve the patient's resistance. If you want to exercise your abdomen after a caesarean section, you should wait until one month later. Exercising the abdomen at this time can help improve the patient's safety and reduce the occurrence of wound rupture.

2. You can exercise one month after caesarean section, but don't do strenuous exercise at the beginning. During this period, do not eat too spicy food and eat more high-protein food to help recovery. It is recommended to wait until half a year before doing extensive exercise. Postpartum mothers can try breathing with their abdomen, which can help the abdominal organs return to their original position, restore muscle strength and elasticity, and promote uterine recovery.

3. Exercising the abdomen after a cesarean section has certain benefits for patients. Timely abdominal exercise can help the wound heal smoothly and can also dredge the blood vessels in the abdomen. After a cesarean section, the pregnant woman stays in bed for too long, causing blood flow in the abdomen to be blocked. This may cause the wound to harden, so exercising the abdomen at this time is helpful to help dredge the blood vessels. After a cesarean section, you should take good postpartum conditioning measures. Good postpartum conditioning is conducive to timely recovery of the wound. During this period, you should pay attention to your diet and hygiene. You should eat more light foods, which can help the wound recover smoothly. During the wound recovery period, you should also clean your wound regularly, which can reduce the growth of bacteria and eliminate germs.