How to tighten the abdomen and uterus after childbirth?

We all know that a woman's abdomen will grow bigger day by day after she becomes pregnant, especially in the middle and late stages, when her belly will look many times bigger than usual. Of course, after the baby is born safely, the abdomen will become smaller, but some problems will remain, such as stretch marks. Even some pregnant women still have a big belly after giving birth, so what is the best way to tighten the abdomen and uterus after giving birth?

What is postpartum tummy tuck?

Most women who love beauty are very concerned about changes in their abdomen. For postpartum mothers, their abdomens are particularly prone to deformation, so postpartum abdominal tightening has attracted much attention among mothers. What is postpartum tummy tuck? Let’s take a look.

Postpartum tummy tuck is a method of treating problems such as loose abdomen and fat accumulation after childbirth in order to reshape a perfect body.

During pregnancy, a woman's uterus becomes larger and she begins to have improper postures. In addition, postpartum muscle weakness and taking care of the baby will aggravate muscle pain, causing a woman's body to undergo significant changes after the process of pregnancy and childbirth.

Due to excessive stretching of the abdomen during childbirth, 100% of postpartum women suffer from abdominal relaxation. The relaxed abdominal muscles and enlarged uterine cavity cannot recover in time, which can easily lead to fat accumulation and the formation of many gynecological diseases. It not only affects the appearance, but is also the culprit of postpartum body deformation and many diseases. In addition, women's abdomen is most likely to accumulate fat after childbirth, and their bodies are most likely to become deformed and cause a variety of gynecological diseases.

Therefore, if women want to regain their perfect figure after giving birth, they need to follow certain scientific methods to achieve the effect of abdominal tightening. As the saying goes, there are no ugly women in the world, only lazy women. As long as new mothers exercise more after giving birth, I believe that with persistence their abdomen will be well contracted and they will have a more perfect figure.

What are the methods for postpartum abdominal tightening?

A sagging abdomen is a fatal blow to women who love beauty. So how can postpartum mothers achieve the effect of abdominal tightening? Here are a few methods for mothers to refer to!

1. Walking with the abdomen contracted.

When walking and standing, you should tighten your abdomen and do abdominal breathing to firm your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

2. Do sit-ups + hula hoop + cassia seed tea. However, sit-ups also require skills. When your upper body is at a 40-degree angle to the bed, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.

3. Swimming.

4. Do leg lifts. Lifting your legs is better than sit-ups. It doesn't make much noise. Be careful to lift them slowly and put them down slowly as it's very tiring.