How to slim down your legs during menstruation

Women's bodies become very weak during menstruation, so it is not suitable for women to engage in strenuous exercise during this period. Because if you perform strenuous exercise during this period, it may aggravate dysmenorrhea and even cause women to faint physiologically. However, many women have heard that if you lose weight during menstruation, you can see obvious weight loss effects. So, what are some effective ways to lose weight during menstruation?

How to lose weight and slim legs during menstruation

1. Do high leg lifts

After getting up every day, you can do five sets of high leg raises in the living room or room, one minute per set. You can rest for a while after each set. High leg raises are a good exercise for slimming thighs. They exercise the thigh muscles well and promote the burning of leg fat.

2. Change lazy habits

In life, we all have lazy habits, such as sitting and waiting after eating. Only by getting rid of bad habits in life that make people fat can we help ourselves lose thigh weight successfully.

3. Massage for a while while taking a bath

It is best to stand while taking a shower, which can help burn calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands again. Repeating this several times can greatly promote blood circulation in the thighs, help burn excess fat on the thighs, and thus achieve the purpose of slimming the legs.

4. Eat more slimming foods

You should eat more foods that can help you lose weight on your legs. Do you know what foods can help you lose weight on your legs? Spinach can promote blood circulation, help burn fat, and is a very good vegetable for losing weight on your legs. Apples contain malic acid, which can speed up the body's metabolism. Apples are also rich in calcium, which can reduce edema in the lower body. They are a good fruit for weight loss. Grapefruit is also very good. It is low in calories and rich in potassium, which can help reduce the accumulation of thigh fat. Girls who love beauty can eat more of it.

5. Calf massage

Stretch your legs flat on the bed, hold your calves with both palms, and rub them in rotation. Rub each side 20 to 30 times as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance leg muscle strength.

6. Scraping to reduce leg fat

Through scraping, you can easily achieve slim thighs. All you need is a scraping board and an acupoint book to simply give yourself a leg slimming spa. Try not to drink alcohol or eat spicy food after scraping, and avoid eating raw, cold fruits and greasy food.