What is the normal age for women to go through menopause?

Every woman will go through menopause, especially women who will gradually enter menopause when they reach middle age. Due to individual differences, the timing of menopause in women is actually different. If menopause comes too early or too late, it should be taken seriously. This is also related to the health of women's bodies, so pay attention to the menstrual period. So at what age is it normal for women to enter menopause?

1. Under normal circumstances, natural menopause occurs between the ages of 45 and 55. Due to individual differences, the age of menopause is also different. The average age of menopause in my country is 50 years old. As we age, ovarian function becomes unstable, then declines, and imbalance occurs, leading to the symptoms of menopause. You need to develop good living habits, maintain a happy mood, relieve tension and anxiety, ensure adequate sleep, balanced nutrition, regulate your endocrine system, and go through menopause smoothly.

2. Most women between the ages of 45 and 55 will experience menstrual disorders and cessation of menstruation. The age of menopause is also related to the individual's physique, genetic factors, and endocrine levels. For women, delaying menopause is the best way to prevent aging and maintain youthful vitality. It is also very important to develop good living habits, have a good attitude, pay attention to less temper, relieve anxiety and tension, go to bed early and get up early, pay attention to diet, and eat less spicy and cold food. You can supplement estrogen appropriately. Eating more beans, soy products, honey, royal jelly, etc. can stabilize estrogen. You can also eat soy isoflavones.

3. The period from menopause transition to 1 year after menopause is the perimenopause period. This period is crucial, as major changes will occur both physically and psychologically, so you must take good care of yourself. As you begin to enter perimenopause, pay attention to some changes in your body. Such as: frequent menstruation, infrequent menstruation, irregular uterine bleeding, amenorrhea. Are there hot flashes, especially at night? This neurovascular instability can last for a year or even several years. Symptoms of urogenital tract atrophy include recurrent urinary tract infections and vaginitis.