What to eat for closed comedones

Closed comedones are a disease that many people will suffer from. If the acne on our face is very obvious, it will make our skin condition worse and have a very serious impact on our appearance. We can also improve closed comedones very well through some diet combinations. So what should you eat if you have closed comedones?

What foods to eat for closed comedones

(1) Pear and celery juice: 100 grams of lettuce, 1 tomato, 150 grams of pear, and 1.5 lemons. After cleaning, put them into a juicer to make juice and consume it once a day. This ingredient has a very good effect of clearing heat and detoxifying, and can also have a very good skin care effect. It also has an auxiliary therapeutic effect on acne.

(2) Carrot and celery juice: 1 medium-sized carrot, 150 grams of lettuce, and 1 onion. Wash them and put them in a juicer to make juice. Drink it once a day. This healthy drink can clear away heat and fire very well, help dispel cold, and is very helpful in alleviating closed comedones.

(3) Loquat leaf paste: Add 1000g of fresh loquat leaves (cleaned and depilated) to 8000ml of water, boil for 3 hours, filter and remove the residue, extract into paste, add pure honey and stir appropriately, and store for later use. Take 10 to 15 grams each time, twice a day. In addition to being able to clear away heat and moisten the lungs very well, it can also relieve cough and reduce phlegm. If we have acne or rosacea, it is very suitable for taking. However, we must be careful not to eat spicy food, irritating food and alcohol during the medication period.

(4) Algae and Job's tears porridge: 9 grams each of algae, kelp, and almonds, and 30 grams of Job's tears. Boil algae, kelp and almonds in appropriate amount of water, discard the residue and take the juice, then cook it into porridge with coix seed and take it once a day. One treatment course is 3 weeks. This porridge can help promote blood circulation and remove blood stasis very well, and it also has a very good anti-inflammatory effect. It is suitable for people suffering from acne.

(5) Hawthorn berry and peach kernel porridge: 9 grams each of hawthorn berry and peach kernel, half a lotus leaf, and 60 grams of rice. First boil the first three ingredients into soup, remove the residue and then add the glutinous rice to cook into porridge. Take 1 dose per day for 30 days. If we suffer from acne caused by phlegm and congestion, taking this food can improve the condition very well.

(6) Kelp and mung bean soup: 15 grams each of kelp and mung beans, 9 grams of almonds, 6 grams of rose, and appropriate amount of brown sugar. Wrap the rose in a shoulder bag, boil it with other medicines, remove the rose, add brown sugar and take it. Take 1 dose per day for 30 days. This nourishing soup is very good at clearing away heat and dampness, and is very effective in preventing acne.

(7) Vinegar, ginger and papaya: 100ml old vinegar, 60g papaya, 9g ginger slices. Put the three ingredients into a casserole and fry them. When the vinegar is boiled dry, take out the papaya and ginger slices and eat them. Take 1 dose per day, twice a day, morning, noon and evening. Use for 7 days. Papaya has a very good effect on whitening and nourishing the skin. Many people suffer from acne caused by gastrointestinal phlegm and heat, and this food is very effective.