Women will feel comfortable if they persist for 3 minutes every night

Nowadays, most women sit in the office all day and have no time to exercise. It is inevitable that they will gain weight. This is the most annoying thing for professional women who love beauty. Do you know how to lose weight before going to bed? Do you know what is the fastest and most effective way for women to lose weight?

Action essentials: Squat down in horse stance.

"Attack" target: thin legs

Action essentials: Lie flat on the bed and pull your hands backwards.

"Attack" target: thin waist

Action essentials: Stand with feet shoulder-width apart and hands up.

"Attack" target: thin waist

Action essentials: Lie flat on the bed, stretch your arms, and lift your legs.

"Attack" target: thin waist

Action essentials: Lie flat on the bed, stretch your arms and lift your legs.

"Attack" target: Tighten the lower abdominal muscles

Key points of the action: Lie on the bed or floor, support your body with your right elbow, turn sideways and lift your left leg, then switch legs after three minutes.

"Attack" target: thin legs