Why does my belly bloat after menstruation?

Some women experience bloating after menstruation. It is not ruled out that bloating is caused by poor gastrointestinal digestion. It may also be caused by eating foods that cause bloating, and then it occurs just after the menstrual period. If bloating occurs after every menstrual period, it may be related to menstruation. Pay attention to your diet during menstruation and do not overeat. It is best to eat until you are 70% full at each meal, and it is better to eat small meals frequently. Why does the stomach bloat after menstruation? Let’s take a look at it next.

1. Why does my stomach swell after menstruation?

It is very common for women to experience abdominal pain during menstruation, especially on the first two days of menstruation. Not only do they have back pain and abdominal pain, but sometimes they also suffer from cold hands and feet, pale complexion, cold sweats, and even vomiting. What should I do if I have stomach pain during my period? If the stomach pain during my period is unbearable, it is recommended to seek medical attention immediately. In addition, methods such as keeping warm, acupressure massage or doing yoga can help relieve menstrual pain.

1. Stay warm

Drinking a hot drink or applying a hot water bottle to your lower abdomen can help warm your body. Keeping the body warm can accelerate blood circulation, effectively relieve uterine spasms and pelvic congestion, thereby achieving a pain-relieving effect.

2. Acupressure

The feet contain acupressure points that are believed to be connected to the qi pathways in the pelvic area. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. Acupressure for a few minutes can effectively relieve pain.

3. Do yoga

Yoga can also help relieve menstrual cramps. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Maintain this position until you feel uncomfortable and your dysmenorrhea symptoms are relieved.

4. Moxibustion

Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoint to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

5. Taking painkillers

When menstrual cramps begin, women can take pain relievers with milk or food. The painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

2. Why does dysmenorrhea occur?

Dysmenorrhea is a common gynecological disease, which is characterized by lower abdominal pain and a feeling of falling during menstruation, often accompanied by lower back pain. As the name suggests, dysmenorrhea medicine is a medicine that relieves pain during menstruation. Dysmenorrhea drugs usually include prostaglandin synthase inhibitors and oral contraceptives. Of course, women who are preparing to get pregnant cannot take birth control pills to relieve pain.

Dysmenorrhea is a common symptom among women. For some girls with primary dysmenorrhea, the dysmenorrhea will naturally ease or disappear when they grow up, especially after marriage and childbirth, and no treatment is needed, except in individual cases. The treatment of primary dysmenorrhea is mainly symptomatic treatment, with analgesia and sedation as the main focus. Commonly used dysmenorrhea drugs include prostaglandin synthase inhibitors and oral contraceptives.

Commonly used prostaglandin synthase inhibitors include ibuprofen, ketoprofen, meclofenamic acid, diclofenac, etc. This type of medicine is usually taken when menstruation comes and the pain starts, and it is taken for 2 to 3 days. This type of drug relieves dysmenorrhea by inhibiting prostaglandin synthase to reduce prostaglandin production.

3. How to improve dysmenorrhea?

Oral contraceptives can also be used to relieve menstrual cramps. This is because oral contraceptives inhibit ovulation, which reduces the production of prostaglandins and thus reduces the amount of menstruation, so dysmenorrhea will be relieved. However, oral contraceptives are not recommended for long-term use, as they can cause endocrine disorders and irregular menstruation. Therefore, if you use this method to treat dysmenorrhea, you must be cautious. In addition, oral contraceptives are suitable for women with dysmenorrhea who require contraception, with an effectiveness rate of over 90%. Therefore, it is not suitable for women who are preparing for pregnancy to take oral contraceptives to relieve dysmenorrhea.