What is endocrine disorder?

Whether the endocrine system is normal is very important for modern working women. This is because the endocrine system controls the secretion of various hormones in women. If the endocrine system is unbalanced, it will have a great impact on women's physical and mental state. So what is the cause of endocrine imbalance? What should women do if they have endocrine imbalance?

1. What is the cause of endocrine imbalance?

1. A change in mentality can cause endocrine imbalance. Mental and emotional states will produce hormones in the body. If you are under too much mental stress for a long time, it will affect the central nervous system, causing hormone metabolism disorders and endocrine imbalance.

2. The influence of the natural environment can also lead to endocrine imbalance. Long-term living in an unfavorable living and working environment will also affect the endocrine state.

2. What to do if your endocrine system is out of balance?

1. Maintain nutritional balance. In terms of diet, we must pay attention to nutritional balance, try to ensure a diversified diet, and facilitate the intake of a variety of nutrients. Pay special attention to eating more vegetables and fruits, and avoid eating too much cold or spicy food. This can appropriately increase the intake of unsaturated fats and is beneficial to regulating the endocrine system.

2. Maintain a cheerful and positive attitude. An optimistic attitude can reduce negative emotions such as anxiety, restlessness, and stress in a woman's sex life and work, and can prevent endocrine imbalance.

3. Arrange fitness exercises scientifically. Exercise can not only benefit physical and mental health, but also optimize physiological functions. Under normal circumstances, jogging, swimming, and other sports can regulate endocrine.

4. Drink more water to regulate your endocrine system. It is necessary for the body to consume sufficient water every day, which can not only promote the body's metabolism, but also help the body regulate endocrine.

5. Ensure sleep quality and avoid staying up late. The vast majority of people with endocrine imbalance are caused by staying up late and not getting enough rest. Therefore, to change the symptoms of endocrine imbalance, the prerequisite is to ensure that you have enough sleep and at least seven hours of sleep a day.

When a woman's body has endocrine imbalance, the body will have symptoms such as worse skin condition, acne or spots on the face, and increasingly oily face. In addition, there may be symptoms such as irregular menstruation, dysmenorrhea, breast pain, breast hyperplasia, and even more abundant body hair. Once these symptoms are found, you need to seek medical attention immediately.