What causes breast pain a week before period?

A woman's body will undergo some changes before, during and after her menstrual period. Some changes are physiological, while others are pathological. Chest pain before and after her menstrual period is a common symptom. Many women don’t know what causes breast pain a week before menstruation. Women should pay attention to avoid excessive fatigue and avoid strenuous activities during menstruation. What causes breast pain a week before menstruation? Let’s take a look at it next.

1. What causes chest pain one week before menstruation?

One week before menstruation, due to the increase in estrogen and progesterone levels in the body, the breasts will feel full, painful, and tender. This is a normal metabolic process. 50% of women experience this phenomenon. After menstruation comes, the pain will gradually disappear. As long as the menstrual cycle is regular and the amount, number of days and color of menstrual blood are the same every time, there is no need to take other intervention measures. Pay attention to a regular daily life, keep warm during menstruation, avoid catching cold, and avoid staying up late.

2. What should you pay attention to before menstruation?

You should maintain a good mood before menstruation and avoid excessive tension and bad mood, which can easily lead to delayed menstruation. At the same time, you should also keep warm and avoid catching cold. Catching a cold can easily cause menstrual dysmenorrhea. Avoid eating raw, cold, hard, spicy and irritating foods. The diet should be light and avoid drinking alcohol. At the same time, you should pay attention to rest and avoid staying up late, as staying up late will affect your menstruation. During menstruation, you should not take cold showers or sit baths, and you should not have sexual intercourse to avoid gynecological inflammation.

3. Taboo diet during menstruation

1. Raw food and cold drinks can easily cause poor blood circulation in the lower abdomen, affecting the smooth discharge of menstrual blood and causing dysmenorrhea.

2. Coffee or any stimulating drinks can easily affect your mood.

3. Women should not consume any Chinese herbal supplements during menstruation, because stews that are too nourishing will affect the contraction of the uterus, making it difficult for menstrual blood to be discharged. Ginger and pork liver soup is the best choice, which can soothe the uterine muscles and help the discharge of menstrual blood.