How to overcome blushing when talking to others

Everyone has a different personality, but what we often say is cheerful or introverted. Some people like to communicate with others very much, and can chat well even with strangers. But some people are embarrassed to speak, and they blush when they speak. They are very weak in interpersonal relationships. How to overcome blushing when talking to others_What should I do if I blush when talking? This is actually a psychological problem and you need to overcome your own fear of socializing.

first

Don't worry too much about whether you blush again. Don't care too much about what others think.

Do whatever you think is right. Pay more attention to others, write down the things that make you blush, and observe their attitudes and expressions when they deal with this matter, and see if they do worse than you. When you feel your face getting hot, focus on what you are doing or do something interesting and relaxing to divert your attention.

Distinguish the importance of things and remind yourself in time.

Then

Try to make friends with outgoing personalities. Relax your mind when you are with them. Don't think about blushing. Instead, you should think about how to face other people's gaze and talk to them more and things will get better slowly. Don't worry too much, you will get over it slowly. Introverts are generally like this.

In fact, blushing is controlled by the brain. It turns out that our visual and auditory nerves are concentrated in our brains. When we see or hear something that makes us shy, our eyes and ears immediately transmit the message to the cerebral cortex. In addition to contacting relevant parts, the cerebral cortex also stimulates the adrenal glands. Once the adrenal glands are stimulated, they immediately respond accordingly and secrete adrenaline. Adrenaline has a characteristic that when it is secreted in small amounts, it can dilate the blood vessels, especially the small subcutaneous blood vessels in the face; but when it is secreted in large amounts, it will cause the blood vessels to contract.

When we feel embarrassed, the cerebral cortex stimulates the adrenal glands to secrete a small amount of adrenaline, causing our face to become hot and red. We blush not only when we are shy, but also when we are happy or angry. When you are extremely angry, your face is not just red, it turns red, then blue, and sometimes turns pale. This is because the adrenal glands secrete large amounts of blood, causing the blood vessels to contract, resulting in alternating congestion and anemia or causing the blood vessels to be in an anemic state for a longer period of time.

In fact, it is very simple to overcome blushing. Just try to keep calm when you see something that excites you. Also, make more new friends, participate in more social activities, and communicate with strangers more often. Try to do it!