Is it OK for pregnant women to eat melon seeds?

I believe that many women will find themselves becoming particularly greedy after becoming pregnant and can't stop eating. For pregnant women, the body needs more nutrients, so when choosing snacks, they should also choose snacks that are suitable for the body and have sufficient nutritional value. Eating melon seeds in leisure time is a habit that many people have, but do pregnant women worry about whether eating melon seeds is good for their health?

Is eating melon seeds during pregnancy good for the fetus?

Expectant mothers can eat melon seeds during pregnancy, and it is very beneficial. It is good to eat sunflower seeds after a meal, because sunflower seeds and watermelon seeds are rich in fat, protein, zinc and other trace elements and various vitamins, which can enhance digestion function.

Eating melon seeds can activate the entire digestive system. The aroma of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain. The brain then reacts to the salivary glands and other digestive organs, causing the secretion of saliva and gastric juice containing a variety of digestive enzymes to be relatively vigorous. Therefore, if pregnant women eat melon seeds before or after meals, digestive juices will be continuously secreted, which is very beneficial for digestion and absorption. Therefore, cracking melon seeds before meals can stimulate appetite, and cracking melon seeds after meals can help digestion

. The effect will be better if you mix several kinds of melon seeds together. Eating a moderate amount of melon seeds can have a very positive effect on the body of pregnant mothers. The linoleic acid in melon seeds can maintain blood pressure stable and lower cholesterol in the body. Sunflower seeds are rich in fatty acids and vitamin E. A certain oil they contain is good for the skin, eyes, and brain. Watermelon seeds can strengthen the stomach, benefit the lungs, and moisten the intestines. Pumpkin seeds have an anthelmintic effect. Eating some melon seeds properly can stimulate the taste nerves on the tongue, promote the secretion of saliva and gastric juice, facilitate digestion, benefit health, and promote the movement of facial muscles. Sunflower seeds have medical value and can cure diarrhea, impetigo and other diseases.