Can I massage my breasts during my period?

You can massage your breasts during menstruation, which will not have any impact on menstruation. It can also appropriately relieve the chest pain caused by menstruation. However, you must be careful not to beat your waist during menstruation. This is a very critical issue. If you beat your waist, it is likely to cause back pain, and even the frequency of urination and defecation will increase.

1. Avoid beating your waist during menstruation

During menstruation, women may feel mild discomfort due to pelvic congestion, such as back pain, swelling in the calves or lower abdomen, breast pain, increased frequency of urination and defecation, diarrhea, constipation, etc. These are normal physiological phenomena during menstruation and generally do not require treatment. However, if you hit your back and waist with force at will at this time, it will often aggravate the pain in your back and waist. Because beating the back of the waist will increase pelvic congestion and accelerate blood flow, leading to excessive menstruation and prolonged menstruation, which will make the back pain worse.

2. Avoid excessive use of perfume

Women love perfume, but too strong a scent can also cause illness. Fragrance is good at spreading, especially perfumes with artificial fragrances. Although they simulate the natural fragrance of flowers, because they mostly use chemical flavoring substances, the concentration of their fragrance molecules is much higher than the concentration secreted by natural flowers. In addition, some unpredictable chemical reactions are likely to have adverse effects on the human respiratory tract, skin and central nervous system. Some people will experience dizziness, nausea and other uncomfortable symptoms after smelling too strong a fragrance.

3. Avoid eating too much vegetable oil

Everyone knows that eating too much animal fat is harmful to your health. In fact, eating too much vegetable oil is not good for your health, especially for women. Medical experiments have shown that vegetable oils are more easily absorbed by the human body than animal oils and generate more calories in the body. Women who like to eat fried food tend to gain weight easily and are more likely to develop breast cancer and colon cancer. Because the unsaturated fatty acids in vegetable oils can promote the occurrence of breast cancer, excessive unsaturated fatty acids cause excessive bile secretion, and the metabolites of bile acid are carcinogenic, so excessive intake of vegetable oils may also cause colon cancer.

4. Avoid wearing pointed shoes often

Pointed-toe shoes that look sexy, beautiful and fashionable will not only cause corns to grow on your delicate feet, but may also send you to the operating table for corrective surgery! Since pointed-toe shoes have the visual effect of extending the leg proportions, many urban women who love beauty are flocking to them. However, orthopedic doctors point out that wearing pointed-toe shoes for a long time may cause corns or even foot deformities. The toes of pointed-toe shoes are narrow and flat, which has design defects that may hurt the feet. Long-term wearing can easily wear out the feet. The squeezing of the toes against each other may lead to the collapse of the "transverse arch" and "median arch" of the foot, and even cause toe deformation and overlapping. Women under the age of 23 are particularly vulnerable.