What should you eat during confinement?

For a woman, giving birth is like going through the gates of hell and is extremely exhausting. After giving birth, what women need most is rest, but they must also pay attention to care. Dietary conditioning can replenish the required nutrients in time to prevent the occurrence of certain postpartum diseases. During the confinement period, you can also choose to eat some healthy and nutritious food. So, what should you eat more during the confinement period?

Confinement Recipe

In order to enable postpartum women to recover to normal as soon as possible, there are many recipes suitable for women in confinement. Today I will tell you how to make these nutritious meals.

1. Hen stewed with yam

You can first buy an old hen, gut it and clean it for later use, then put 30 grams of astragalus, 15 grams of codonopsis, yam and red dates into the chicken's stomach, then pour 50 grams of rice wine on the Chinese medicinal materials and steam them over water. It is very beneficial for those with weak spleen and stomach and less milk.

2. Black-bone chicken soup

You can first choose one kilogram of black-bone chicken, wash and chop it for later use, and then mix it with salt, onion, ginger, and wine. Finally, add 15 grams of Codonopsis pilosula and wolfberry, and 25 grams of Astragalus membranaceus, and steam for about 20 minutes. It is very beneficial for women who are very weak after childbirth.

3. Chicken stewed with red dates and Panax notoginseng

First, choose 200 grams of fresh chicken, peel it, five grams of Panax notoginseng, a few red dates, a slice of ginger, and a little salt; first, remove the core of the red dates, soak them until soft and set aside. Cut the Panax notoginseng into slices, rinse them with water and set aside. Wash the chicken and drain it for later use. Add all the ingredients together with boiling water, simmer over high heat for two hours, then add seasoning.

What to eat during confinement

After giving birth, a new mother enters a very important period, which is the confinement period. At this time, the mother's physique is very weak, and the family should take tonic food to help the new mother restore her health. Speaking of tonic food, different things should be chosen according to different time periods. So what should you eat during the confinement period?

The week after giving birth is the most important period for new mothers to discharge lochia. At the same time, some prenatal symptoms will also improve. You should not eat too much during this week to avoid complete discharge of lochia. Doctors will recommend eating more pork liver because its main ingredients are protein and vitamin A, which can replenish qi and nourish blood.

As the lochia in the body is discharged, it is time to replenish qi and blood. This is also the best time to take tonic food. The best tonic ingredients are chicken and fish. Many people will choose black chicken because it is very rich in protein, calcium, and fat, which has a good tonic effect. Of course, you should also eat some vegetables at this time, otherwise every meal will be very greasy, which will reduce your appetite.

In short, the diet of new mothers during confinement should be balanced and nutritious. It is important to nourish the body, but if you consume too much, it will cause you to gain a lot of weight during confinement. So you can make an alternative and eat more vegetables during a meal, which can also avoid excessive calorie intake.