Menstrual period stomach pain nausea and vomiting

Female friends will more or less feel some symptoms of discomfort in their bodies during menstruation. For some female friends, these symptoms will be abnormally strong, which will directly lead to clinical manifestations of nausea, vomiting and abdominal pain. This is a typical dysmenorrhea reaction. During the dysmenorrhea process, female friends should keep calm and drink more hot water to relieve it.

Six major care methods

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some people experience lower abdominal distension, backache,

Breast tenderness, mild diarrhea, fatigue, drowsiness, mood swings, irritability or depression are all normal and there is no need to be overly nervous.

2. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change them frequently, and dry them in the sun.

3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. Never during menstruation

sexual intercourse. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for periods of heavy flow.

4. Keep warm and avoid cold stimulation. Avoid overwork.

5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth.

People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase their nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

6. During menstruation, it is generally advisable to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

Two major conditioning references

1. Ingredients: 1 black-bone chicken, angelica, astragalus,

10 grams each of Poria cocos.

Usage: Wash the chicken and remove the internal organs, put the medicine into the chicken and sew it up with thread, put it into a casserole and cook it until it is soft, remove the residue, add seasoning, eat the meat and drink the soup, take it in 2-3 times, before menstruation, take 1 dose a day, and take 3-5 doses in a row.

Function: Strengthens the spleen and nourishes the heart, replenishes Qi and nourishes blood; suitable for premature menstruation, excessive menstrual flow, mental fatigue, palpitations, shortness of breath, insomnia, etc.

2. Composition:

250 grams of yam, 120 grams of wolfberry, 60 grams of deer glue, 240 grams of walnut meat, and 70 grams of rock sugar.

Usage: Fry the deer glue until it is crispy and grind it into powder. Steam the other four herbs over low heat until they are very soft. Add the deer glue powder and pound them into a paste. Take 30 grams 3 times a day.

effect:

Tonifies the kidney and regulates menstruation, suitable for women

During adolescence, kidney deficiency causes irregular menstruation, scanty menstrual flow, light and dark color, and clear quality. Or back pain, dizziness and tinnitus.