Women's low blood pressure is 50 and high blood pressure is 90

Modern women have fallen into the dilemma of balancing work and family, so their bodies may be in a state of limit at ordinary times, and various diseases will appear at this time. For example, low blood pressure. Some friends asked why women’s low blood pressure is 50 and their high blood pressure is 90. Is this normal? First of all, this is a state of low blood pressure, which is directly related to women's physique and daily care. If dizziness occurs, it is best to go to the hospital for a detailed examination to avoid other problems.

Generally speaking, systolic blood pressure below 90 and diastolic blood pressure below 60 are called low blood pressure. A low blood pressure of 50 and a high blood pressure of 90 is considered critical low blood pressure. If you experience dizziness, it is best to go to the hospital for medical treatment and have a cerebrovascular examination to see if there is any insufficient blood supply. You should pay attention to a balanced diet and eat more foods that replenish qi and blood.

Causes of low blood pressure

There are many reasons for low blood pressure, which are generally divided into pathological and physiological. Some young women experience low blood pressure symptoms, which are usually clinically called hypotension, which is low blood pressure with no known cause. This type of low blood pressure is generally related to lifestyle, genetics and physical constitution, and is more common in women aged 20 to 50. Mild cases do not cause any discomfort, while severe cases may experience mental fatigue, dizziness, headache, and even fainting. It is more obvious when the temperature rises in summer. The probability of this physiological hypotension state being dangerous is very low, so drug intervention is generally not used. After all, all medicines are toxic, and all pressor drugs have some side effects to a greater or lesser extent.

Pathological hypotension is usually harmful, but this type of hypotension usually occurs based on a certain disease, so the first measure to be taken for this type of hypotension is to actively treat related diseases and solve the hypotension condition from the root cause. Also, how can you tell whether you have physiological hypotension or pathological hypotension? It is recommended that people with low blood pressure should go to a regular hospital for correction in time, rather than relying on the Internet and independent judgment. If it is a physiological hypotension state, you can try to use self-adjustment methods to solve it.

What to do if a woman has low blood pressure

1. Do more aerobic exercises: such as jogging, brisk walking, cycling and other exercises to enhance your physical fitness and increase your cardiopulmonary function.

2. Change unhealthy lifestyles: quit smoking, quit drinking, maintain a regular work and rest schedule, don’t stay up late, etc. At the same time, adopt a healthy diet. If there are no plaques in the blood vessels and you do not have the three highs, namely high blood pressure, high blood lipids, and high blood sugar, you do not need to worry about a low-salt and low-fat diet. Just ensure a balanced diet, such as the intake of vegetables, fruits, meat, and water. The proportion should be to eat more fruits and vegetables, drink more water, and eat less meat. If there is a problem with your blood vessels, a low-salt and low-fat diet is a must.

3. Healthy mental state: It will also affect the fluctuation of blood pressure. For example, people who are anxious and irritable are prone to high blood pressure, while people who are low in mood or even depressed may have low blood pressure. In addition, people with low blood pressure usually experience dizziness, drowsiness and other discomfort symptoms. At this time, you can drink some salt soda or other salt-containing sports drinks, and raise your feet when sleeping, which can relieve the discomfort during sleep. If the symptoms cannot be alleviated, you should seek medical attention as soon as possible. This is because these symptoms are caused by insufficient blood supply to important organs such as the heart, brain, and kidneys after the blood pressure is lowered.