Late pregnancy recipes

When women reach the late stage of pregnancy, they must pay attention to their diet, because the baby is developing very quickly at this time, so it needs more nutrition. Mothers should eat more healthy foods, eat some easily digestible foods, and pay attention to exercise. Regular up and down stairs exercises can help the baby give birth naturally. So what are some recipes suitable for the late stage of pregnancy?

Stir-fried pork with yam, black fungus, and green pepper

1. Fungus and wild rice stem:

Ingredients: 250g wild rice stem, 100g soaked black fungus. 3 grams of salt, 1 gram each of MSG and pepper, 20 grams of fresh soup, 10 grams of starch, 5 grams of pickled chili peppers, 10 grams each of garlic slices and ginger slices, and 15 grams of chopped green onions.

practice:

1) Wash wild rice stem and cut into 4 cm long slices; wash black fungus.

2) Mix salt, pepper, MSG, broth and starch into a salty and fresh sauce; cut the pickled peppers and green onions into horse ear shapes.

3) Place the pot on the fire, add oil and heat it up, add chopped chili peppers, sliced ​​ginger, and sliced ​​garlic and stir-fry until fragrant, then add wild rice stem slices and black fungus and stir-fry until cooked, add chopped green onions and salty and fresh sauce, and when the ingredients are cooked and the sauce is absorbed, remove from the pot and serve.

Efficacy: Fungus is a good product for nourishing blood and lowering blood pressure, and is especially suitable for pregnant women with high blood pressure.

2. Winter melon seafood rolls :

Ingredients: 500 grams of winter melon, 180 grams of fresh shrimp, 25 grams each of ham, mushrooms, celery, and carrots, and appropriate amounts of water starch, salt, MSG, and sugar.

practice:

1) Wash the winter melon and cut into thin slices. Wash and chop the shrimp.

2) Wash and cut ham, mushrooms, celery and carrots into strips for later use.

3) Boil the winter melon slices in boiling water until soft.

4) Blanch the minced shrimp, carrot sticks, celery sticks and mushroom sticks in boiling water.

5) Mix all the ingredients except winter melon with salt, MSG and sugar, wrap them in winter melon slices and roll them up. Brush with cooking oil, steam them in a steamer, take them out and serve them on a plate. Thicken the soup with water starch and pour it on the surface.

3. Braised Chinese Cabbage with Mushrooms:

Ingredients: 200 grams of cabbage, 3 grams of dried mushrooms, 5 grams of salt, 10 grams of lard (refined), and 1 gram of MSG.

practice:

1) Soak the mushrooms in warm water, remove the stems and wash; wash the cabbage and cut into 3.5 cm pieces.

2) Heat the oil, add the cabbage and stir-fry until half cooked.

3) Add salt, mushrooms, MSG, some broth or water, cover the pot and cook until done.

Efficacy: This product is rich in calcium, phosphorus, iron, niacin, and vitamin C. It is not only a common vegetarian dish, but also especially suitable for pregnant women and nursing mothers. Cabbage: Chinese cabbage has high nutritional value and is rich in various vitamins and minerals, especially vitamin C, calcium and dietary fiber. Shiitake mushrooms (dried): Shiitake mushrooms are nutritious and contain high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins, which can enhance the body's ability to resist diseases.