Dark red and black picture of menstruation

Menstrual period is a symbol of every woman's physical condition. In many cases, the physical condition of a woman can be roughly judged based on the amount of menstrual period, its physiological cycle and the color of menstrual blood. Some women will notice that the color of their semen and blood is very abnormal during their menstrual period. The tone is much darker than that of normal blood. What is the reason for the dark color of menstrual blood? Which two reasons are the biggest culprits for the dark color of menstrual blood.

1. The dark color of menstrual blood is actually closely related to women's physical constitution. Many women have a relatively cold physical constitution or even blood stasis, which will cause women's hands and feet to feel cold, and the menstrual period will also appear dark, and the majority of the blood is large blood clots. This kind of cause causes the dark color of menstrual blood. You must pay more attention to eliminating the coldness of the body, avoid catching a cold during the menstrual period, and eat less foods that are too cold. The more common foods that are too cold include cold fruits and cold foods with a cold taste.

2. Many women have iron deficiency anemia, which not only makes their menstrual blood darker, but also makes them feel weaker in their daily life, and they are even prone to dizziness, nausea, and vertigo. This type of women must pay more attention to supplementing copper in daily life, and eat more protein foods and lean meat, which can effectively supplement iron. Especially for women with heavy menstruation, calcium supplementation is a must, so as to avoid other gynecological problems due to iron deficiency anemia.

Women should pay more attention to their menstrual problems. Once the menstrual cycle is too short or the menstruation is irregular, this requires sufficient attention. If the menstrual cycle interval is short, women may suffer from premature ovarian failure, and light or dark menstrual color is abnormal. If a woman's menstrual blood is light in color, it may mean that the woman is deficient in both Qi and blood, and she should take more blood-enriching medicines or foods.