Is it useful to eat chocolate before giving birth?

Chocolate is a very common snack. Many people like to eat chocolate on a regular basis. Some people also eat chocolate before giving birth. Everyone knows that women consume a lot of physical energy when giving birth. If the physical energy is seriously overdrawn or insufficient, it will affect the delivery. Once the delivery is affected, both the fetus and the pregnant woman will be in danger. Some people say that eating chocolate before giving birth is useless, but some people think it is useful.

Is it useful to eat chocolate before giving birth?

The normal delivery process for a woman takes about 12 to 16 hours and consumes a lot of physical energy. This is equivalent to the energy required to climb more than 200 stairs or run 10,000 meters. Therefore, mothers should supplement more calories before giving birth to ensure that there is enough strength to promote the expansion of the uterus as soon as possible and give birth smoothly. Before giving birth, women experience frequent contractions, feel uncomfortable, are nervous and have a poor appetite.

In some areas, according to traditional customs, pregnant women are asked to eat longan and boiled eggs; in others, pregnant women are asked to drink ginseng soup before giving birth. However, clinical experiments have shown that longan can weaken uterine contractions, which is not conducive to smooth delivery, and most obstetricians do not recommend eating it. It takes a long time for ginseng or ginseng soup to be digested and absorbed by the body. It cannot quickly increase the strength of the mother, and the effect is not ideal.

So what is the ideal food? Currently, many nutritionists and doctors recommend chocolate, believing that it can act as a "midwife" and praise it as a "good food for childbirth." First, it is rich in nutrients, contains a large amount of high-quality carbohydrates, and can be quickly digested and absorbed by the human body in a short period of time, generating a large amount of heat energy for human consumption. According to measurements, every 100 grams of chocolate contains about 50 grams of carbohydrates, about 30 grams of fat, more than 15 grams of protein, and also contains relatively large amounts of zinc, vitamin B2, iron and calcium.

It is digested, absorbed and utilized five times as fast as chicken and three times as fast as fat. Secondly, it is small in size, generates more heat, and is sweet and delicious, making it easy to eat. If a woman only eats one or two pieces of chocolate before giving birth, she can generate a lot of calories during the delivery process. Therefore, it is very beneficial for both the mother and the baby if the mother eats more chocolate before giving birth.

What to prepare before giving birth

Delivery preparation refers to the preparations that need to be made on the eve of delivery for a pregnant woman, including the items that need to be prepared, the psychological preparation that needs to be made, etc. Adequate preparations need to be made in the material, spiritual and physical aspects, so that there will be no omissions after delivery, and there will be no lack of what you want.

The first thing everyone needs to do is material preparation. The mother's medical card (including pregnant woman contact card), registration card, medical insurance card or public medical card, etc. must be brought. At the same time, the delivery bag should also be prepared, which includes various items needed by the mother and the newborn baby, and the items needed for delivery. These items must be prepared one after another during pregnancy. In the tenth month of pregnancy, these things should be summarized together and placed in a place where all family members know.

To prepare the body, you naturally need to get a good rest first. Childbirth consumes a lot of physical energy, so you must get enough sleep before delivery. Pregnant women who are close to their due date should try not to go out or travel, but they should not stay in bed all day. Light exercise within your ability is still beneficial. Pregnant women who are about to give birth should also avoid sexual intercourse, and there must be someone at home, and they need to have other people stay with them at night to avoid accidents in the middle of the night.