When is the best time to take calcium for pregnant women?

I always don’t want to eat anything, feel groggy every day, and feel very sleepy. In fact, the main reason is the physical condition of the pregnant woman during pregnancy, coupled with the hormonal interference during pregnancy, so I have such symptoms. Generally, you should pay attention to calcium supplementation and nutrition during pregnancy, but calcium supplementation must be appropriate. Don’t take a lot of calcium tablets for the health of your child. Excessive calcium supplementation is counterproductive. When is the best time for pregnant women to take calcium supplements?

When is the best time for pregnant women to take calcium supplements?

It is better for pregnant women to take calcium supplements in the morning or evening, because the blood calcium level is lowest in the early morning and late night. Taking calcium in these two stages can avoid the influence of folic acid in food after eating. In addition, sufficient calcium is also beneficial to improve sleep quality.

The best time for pregnant women to supplement calcium during the day is before going to bed and between meals. Because the blood calcium level of pregnant women is generally higher during the day and lower at night, especially in the middle of the night and early morning, low blood calcium can stimulate the secretion of parathyroid hormone, accelerate the decomposition of bone calcium, cause decalcification, induce hypocalcemia, and severely cause convulsions. Therefore, pregnant women should supplement calcium before going to bed to provide a source of calcium for low calcium at night, block the body's mobilization of storage resources - bone calcium, and calcium supplementation at night can also have a calming effect and help sleep.

In the early stages of pregnancy, the calcium requirement of pregnant women is roughly the same as that of normal people, so there is no need for special calcium supplementation. After four months of pregnancy, the development of fetal bones and teeth accelerates, and the daily calcium requirement of pregnant women gradually increases to 1000-1200 mg. The amount of calcium contained in the daily diet can no longer meet the baby's growth needs. If pregnant women do not supplement enough calcium, the calcium in their own bones will be lost in large quantities to meet the needs of the fetus, which will cause cramps, osteoporosis, back pain, leg pain and other symptoms in pregnant women. Therefore, pregnant women should start to supplement calcium appropriately around four months of pregnancy.

In short, pregnant women should supplement calcium scientifically and not too blindly. Generally speaking, it is better for pregnant women to supplement calcium in the morning or evening. In the morning and evening, the human blood calcium content is lowest, and calcium supplementation at this time is more conducive to absorption. I hope this article can help you.