What are the foods that regulate follicles?

The quality of eggs has a great relationship with women's fertility. There are still women who cannot get pregnant because their eggs do not develop well. In fact, the eggs are also related to the development of the follicles. Therefore, if women can regulate the follicles in their daily lives, they can also greatly increase the quality of the eggs. So the question is, what foods are included in regulating follicles?

Eating cereals can promote follicle development

Cereal foods are plant estrogen foods. Women who eat more cereal foods can not only supplement estrogen, but also effectively promote the development of follicles, promote ovulation and increase the chance of pregnancy.

Cereal foods include barley, corn, oats, rice, wheat, etc. It is recommended that women who are planning to conceive eat a variety of whole grains. For example, barley and oats can provide you with soluble fiber, while wheat and corn can provide you with insoluble fiber. You can also try eating other grains such as millet and quinoa. Generally, foods that provide 5 to 6 grams of fiber per serving (1 liang) are the best, such as whole-gluten foods such as oatmeal, oat bran, and raisins. If these fiber-rich foods are paired with some fruit and skim milk, they would be an ideal breakfast or midnight snack.

Eating beans can promote follicle development

Similarly, legumes also contain phytoestrogens, which can effectively promote the development of follicles and help female friends supplement estrogen. Legume foods include edible seeds of various cultivated plants in the leguminous family, among which soybeans are the most important, and also include various beans such as black beans, red beans, mung beans, peas, and broad beans.

Among them, black beans are the best for follicle development. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various nutrients needed by the human body such as vitamins B1, B2, B12, etc. It is recommended to eat more black beans before and after menstruation to stimulate the secretion of estrogen.

For example, during the period from the end of menstruation to before ovulation, female friends can regulate their body by drinking black bean milk, black bean soup, and black beans. In addition to drinking black bean milk, you can also stew pig's trotters with black beans, which also has a good therapeutic effect.

Eating foods rich in vitamin C can promote follicle development

If you want to promote follicle development through food, foods high in vitamin C content are essential. Because the normal development of eggs requires the participation of vitamin C, in order to ensure normal ovulation, female friends can eat more foods rich in vitamin C. Fresh vegetables containing vitamin C such as green vegetables, leeks, spinach, green peppers, cucumbers, cauliflower, Chinese cabbage, broccoli, etc. Fruits rich in vitamin C include fresh dates, kiwi, hawthorn, grapefruit, strawberry, orange, lemon, etc.