What to eat before giving birth

Many pregnant women will become very nervous before giving birth. In this state, they cannot eat and sleep well. In fact, this is very detrimental to their childbirth. They should keep their emotions stable, not become too anxious or afraid, and ensure adequate sleep time to make their bodies better. They should also eat some high-calorie foods appropriately.

Don't be afraid

Pregnant women have varying degrees of fear of childbirth. This negative mentality will not only affect the diet and sleep of pregnant women before delivery, but also hinder the body's stress response ability, making it impossible for the body to quickly enter the "optimal state" for delivery. In fact, under modern medical conditions, as long as prenatal examinations are carried out, the safety of childbirth is very high.

Second, avoid anxiety

Some pregnant women anxiously hope to give birth as soon as possible before their due date, and become restless all day long when their due date arrives. They don't understand that there is a range of events for the due date, and that it is normal to come out about 10 days earlier or later.

The third taboo is carelessness

Some pregnant women are careless and still don't care until the end of pregnancy. As a result, children are often in a rush due to inadequate preparation during childbirth, which can easily lead to mistakes.

Avoid fatigue

Refers to physical or mental overexertion. During pregnancy, activities should be reduced appropriately, work intensity should also be reduced appropriately, and in particular, attention should be paid to getting enough rest and sleep.

The fifth taboo is laziness

Some women worry about miscarriage in the early stages of pregnancy and premature birth in the late stages of pregnancy, and they dare not move throughout the pregnancy. Some pregnant women are unwilling to exercise more because they are lazy. In fact, women who have too little physical activity during pregnancy are more likely to experience difficult delivery. Therefore, pregnant women should not be too lazy or stay in bed for a long time in the late stages of pregnancy.

Six taboos of worry

Surveys show that if pregnant women encounter major troubles in life or work, or unexpected unfortunate events occur, they may become depressed, sad, and distressed before delivery. This negative emotion can affect a smooth delivery. Some husbands or parents-in-law strongly desire to have a boy, which creates invisible pressure on the mother and is also one of the important causes of dystocia.

Seven taboos: loneliness

Generally speaking, pregnant women will experience a certain degree of nervousness before giving birth, and at this time they very much hope for encouragement and support from others, especially their husbands. Therefore, as a husband, you should spend as much time as possible with your wife before she gives birth, take care of her diet and daily life personally, and make her feel that you are facing the test with her. This is the best help a husband can give to his wife during childbirth.

Eight taboos: hunger

It takes a lot of energy for a woman to give birth. Therefore, women must eat enough and eat well before giving birth. At this time, family members should find ways to get the mother to eat more nutritious and easily digestible food, and avoid letting her go into the delivery room without eating anything.