How to cure dysmenorrhea

Dysmenorrhea is not only caused by physiological factors. In life, many women suffer from dysmenorrhea. The causes may be stress, endocrine disorders, emotional problems or reproductive system diseases. However, dysmenorrhea can cause women to experience severe pain, nausea, vomiting, headaches, etc. So, how to cure dysmenorrhea? Women with dysmenorrhea should take better care of themselves and supplement with foods that are beneficial to the liver, kidneys, qi and blood.

How to solve dysmenorrhea quickly

1. Watch a hilarious comedy to relax your brain

Brain mobilization command: Pain is mainly transmitted through the nerves in the brain. Studies have found that brain tension can reduce the body's tolerance to pain, so the severity of dysmenorrhea is proportional to the degree of brain tension. Functional MRI studies have further confirmed that the area of ​​the brain that feels other people's pain is the same as the area that feels your own pain, which means that seeing others have menstrual cramps may make your own cramps worse.

Tips: Avoid the person who is in pain and watch a hilarious comedy to relax your brain. When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain. Once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.

2. Use natural foods to supplement estrogen

Estrogen mobilization order: Due to physiological reasons, the estrogen content in women during menstruation is reduced to the lowest level, and their tolerance for pain is also reduced to the lowest, which makes the pain during menstruation more unbearable than the pain during any other period.

Tips: You can use natural foods to supplement estrogen. A woman's tolerance to pain is closely related to the amount of estrogen in her body. Supplementing estrogen through natural foods can increase a woman's tolerance to pain, but be careful not to eat irritating foods.

3. Keep your head low and hips high

Uterine mobilization order: Sometimes the position of the uterus and vagina is not conducive to the discharge of menstrual blood. If menstrual blood cannot flow out of the cervix smoothly, but is retained in the uterus and flows out slowly, it will cause pelvic congestion, aggravating menstrual pain and back pain.

Tips: Keep your head low and hips high. When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

4. Eat light and easy-to-digest food

Large intestine mobilization order: The stress response caused by constipation speeds up the peristalsis of the digestive tract, stimulates the uterus to contract tensely, causes short-term severe pain or aggravates dysmenorrhea symptoms. Constipation can also cause two types of discomfort in the stomach, aggravating the pain.

Tips: Eat light and easy-to-digest food. Eat light and easily digestible food, eat more foods high in fiber during menstruation, and keep your bowels open to avoid aggravating menstrual pain symptoms due to violent peristalsis of the digestive tract.