How to sleep better after cesarean section

Cesarean section is a relatively common method of delivery, and it is also a relatively safe method of pregnancy for some women with abnormal fetal positions. Of course, a caesarean section will leave certain wounds on the mother's abdomen. After the caesarean section, in order to ensure that the wounds are not affected, the mother must pay attention to her sleeping position. Next, I will introduce to you how to sleep better after cesarean section!

1. Is it better to sleep on your side or on your back after a caesarean section?

Mothers who have undergone caesarean section should sleep on their back within 6 hours after delivery, and then sleep on their side.

Usually, after a mother who has undergone a caesarean section returns to the ward, she needs to tilt her head to one side, lie flat without a pillow, and place a sandbag on her abdomen. The nurse will place a sandbag on the mother's abdomen to reduce bleeding from the abdominal wound. Remember to turn over after four hours. Do not stay in one position after a caesarean section. Appropriate movement will help promote intestinal peristalsis.

Six hours after a caesarean section, it is recommended to adopt a side-lying position because the body's bones are in the repositioning stage at this time. Sleeping on your side can allow the pelvis to return to its original position earlier. The slightly bent position of lying on your side can effectively reduce the tension on the mother's abdominal wall and avoid wound tearing. Mothers can place a quilt or blanket behind their backs so that the body is at an angle of 20 to 30 degrees to the bed. This can reduce the vibration and pulling pain on the wound when the body moves, and will make them feel more comfortable.

2. Correct sleeping position for mothers who have had a caesarean section

After being discharged from the hospital, the mother should avoid lying on her back for a long time during the rest period. If she always lies on her back after giving birth, it is easy to cause the uterus to fall back, leading to postpartum low back pain, increased leucorrhea, and lochia will be difficult to discharge. Therefore, it is recommended to alternate between side sleeping and back sleeping to avoid maintaining a posture for a long time. You can also start lying on your stomach 2 weeks after delivery, 1 to 2 times a day, each time for about 15 minutes.

3. Precautions after caesarean section

Within three to five days after delivery, the mother's body is still very weak and the wound is still painful. Young mothers will feel constipated and bloated, which is caused by anesthesia. Therefore, drinking plenty of water is very necessary. It is best to drink hot tea and water not lower than room temperature, which can promote intestinal peristalsis. Moreover, mothers who have undergone cesarean section should consider using a restraint belt promptly after being discharged from the hospital to prevent prolapse of internal organs.