Nausea at night during early pregnancy

During the months of pregnancy, there will be different changes every month. In the early stages of pregnancy, nausea symptoms will occur, which is a normal symptom of pregnancy. The development of the baby in the womb will affect changes in the mother's body. When you feel nauseous, you can eat some sour foods to relieve the symptoms, such as bayberry and pomegranate. These acidic foods can achieve a balance with the enzymes in the stomach and relieve the symptoms of vomiting.

Early pregnancy reactions usually appear after 6 weeks of pregnancy, including vomiting, nausea, drowsiness, and fatigue. Generally, vomiting is more obvious in the morning, but individual situations vary, and it is normal to feel nauseous at night in early pregnancy. Everyone's situation during pregnancy is different. Some people will have no reaction at all, while others will continue to vomit until they are about to give birth.

Most women experience nausea and vomiting within 1 to 3 months after pregnancy, especially mild vomiting in the early morning or at night, and some vomiting is very severe. This is called pregnancy reaction. Many people believe that pregnant women can prevent nausea and vomiting by not eating or eating less. Some pregnant women do not want to eat for fear of vomiting. In fact, not eating not only cannot reduce vomiting, but also makes pregnant women lack nutrition, which is not good for both mother and baby.

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. Mild nausea and vomiting does not require treatment, and there is no need to fast or eat less. On the contrary, if you eat more food, you will feel better. It is best to eat 6 meals a day, eat small meals frequently, prepare some biscuits and eat them at any time, and it is better to drink a glass of milk in the morning. After eating, rest in bed for 20 to 30 minutes. If you feel nauseous, eat a few biscuits and the nausea will feel better.

Ways to relieve nausea during pregnancy

1. Don’t force yourself. Try to avoid foods or smells that might make you feel sick. If you feel like you're nauseated no matter what you eat, don't worry. Eat things that whet your appetite, even if they don't give you a balanced diet. No matter what it is, eating a little is better than eating a large meal and then throwing it all up.

2. Eat cold food. Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

3. A small snack at night. Place some simple snacks such as cookies by your bed. When you wake up, you can eat a few cookies first, then rest for 20 to 30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain.