Diet to improve women's chances of pregnancy

In recent years, with the introduction of foreign fast food such as KFC and Pizza Hut, our lives have become more and more fast-paced and our diet has become more and more casual. Although this does seem to save a lot of time, these foods do not have much nutrition and make our physical condition worse and worse. These fast food foods are not conducive to female conception. So what are the diets that can increase women's chances of pregnancy? Let's take a closer look.

According to experts, a woman's chance of getting pregnant is related to many factors, such as endocrine disorders, insufficient qi and blood, cold constitution, etc. These factors are not formed in one day, and it is impossible to improve them in a short period of time. It is best to start with diet adjustments and make a little improvement every day to increase a woman's chance of getting pregnant. Here are some foods that can increase a woman's chances of getting pregnant!

Dietary therapy recipe 1 - Job's tears and lentil porridge: 30 grams of job's tears, 15 grams of fried lentils, 15 grams of hawthorn, and 50 grams of yam.

Preparation method: Wash coix seed, lentil and hawthorn, put them into a casserole, add water and cook into porridge. Steam the yam and eat it with the porridge. It can strengthen the spleen, dry dampness, resolve phlegm and regulate menstruation.

Indications: Infertility caused by internal obstruction of phlegm and dampness. Women often have menstrual cycles of more than 40 days or longer, with less and lighter menstrual flow, obesity, and frequent chest tightness and greasy mouth.

Expert comment: Job's tears and lentils both have good effects on strengthening the spleen and eliminating dampness. Chinese yam strengthens the spleen without being greasy, so people with weak spleens can eat more of it. Hawthorn can help digestion and strengthen the spleen.

Dietary therapy recipe 2 - wolfberry and rehmannia pork soup: 250 grams of pork, 15 grams of wolfberry, 15 grams of rehmannia, and 15 grams of Ligustrum lucidum.

Preparation method: Add meat and medicinal materials into 1200 ml of water to stew soup, add appropriate amount of salt and serve. It can replenish kidney essence and nourish yin blood.

Indications: Infertility due to kidney yin deficiency. This type of women often have frequent menstruation, small amount of red menstruation, hot palms and feet, thirst, sore waist and weak legs.

Expert comment: Wolfberry, Rehmannia glutinosa and Ligustrum lucidum are sweet in taste and are all excellent for nourishing yin. Pork has the effect of replenishing yin, so this recipe is a good one for nourishing yin.

Through the above introduction, I believe you have learned about the types of foods that can increase women's chances of pregnancy and their specific preparation methods. So if you are planning to have a baby, you might as well write them down and cook them often. I believe that good news will come to your home soon!