What can I use to make my breasts smaller?

Although many women pursue big breasts and hope that their breasts look fuller and rounder, there are also many women with larger breasts who wish their breasts could be smaller so that their overall body shape can look more coordinated and better looking. Of course, there are many ways to make your breasts smaller. Here are some reliable methods for you!

1. Exercise Method

Lying Press

Starting position: Supine bench

Position the barbell just above your nipples.

Action process: Lift the barbell vertically until both arms are fully extended, the chest muscles are completely contracted, stay still for one second, and then slowly fall down.

Breathing method: inhale when lifting up and exhale when falling down.

Key points: Be careful not to use too much resistance. Use less force in the first few times and then gradually increase the force to avoid spraining the neck. Do not allow any rotation of the neck

2. Eat Healthy

A healthy diet can make the calories you consume fully work! Eating less junk food and increasing nutritional intake can enhance satiety, which can easily reduce the calorie intake every day. Eat more beneficial foods. Eat more healthy foods such as kale, spinach, broccoli, quinoa, whole wheat, potatoes, lentils, edamame, white beans, fish, eggs, cottage cheese, etc. Eat less fruit because it contains a lot of sugar. Instead, you should increase your intake of vegetables and legumes, which are not only low in sugar but also contain the necessary nutrients found in fruit (often in larger quantities). Eat less junk food. The intake of trans fat and saturated fat should be reduced, and excessive intake of salt and sugar should be avoided. These things will cause you to gain weight and increase body fat. You should try to drink less soda and fancy coffee with milk and sugar, and eat less bacon, pork skin, potato chips, butter, ice cream and other foods rich in trans fats, saturated fats, or high in salt and sugar.

3. Visual Methods

Use a minimizing bra or sports bra. Reduction bras are bras designed for women with larger breasts. Although the effect is not great, if you just want to reduce your breast size so you can fit into certain clothes, wearing a reduction bra may be enough to satisfy your desire. Sports bras not only provide support to the breasts, but also flatten them. This is meant to prevent the chest from moving around and causing pain during exercise. If your breasts are too large, painful movements are a consideration (both physiological and superficial), and a sports bra may be able to help you solve the problem.