How to tighten the vagina

After giving birth, a woman's vagina will become loose and no longer as tight as before. When making love again, the other party will not feel sexual pleasure, and the woman herself will not experience orgasm, which leads to a decline in the quality of sex life and a decrease in the happiness of the couple's emotional life. There may even be quarrels and emotional breakdown. Women should love themselves well, and even make timely remedies even after giving birth to improve the quality of sex life. So how to make the vagina tight?

1. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, all year round.

2. Standing exercise: Stand with your legs slightly apart, contract the muscles on both sides of the buttocks to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vagina and anal sphincter, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability of the couple during intercourse and make the sex life harmonious and happy.

3. Kegel exercises: Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Training can improve muscle contraction ability and enhance sexual pleasure. The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Remove your fingers and continue practicing relaxing and contracting your muscles.

The above content talks about how to make the vagina tight. In fact, it is very simple. Women generally no longer care about sex life after giving birth. In fact, sex life is a tone to coordinate the emotional life of a couple. Only when the female vagina becomes tighter can both parties get satisfaction, making the relationship more intimate. Therefore, women must love themselves. Women who love themselves are charming and more attractive.