Dysmenorrhea on the third day of menstruation

Menstrual cramps are a common problem among women. Dysmenorrhea can also have a great impact on women's physical and mental state. In order to avoid further expansion of this impact, women must seek timely treatment or physical conditioning when they have dysmenorrhea problems. There are many specific treatment and conditioning methods. Here I will introduce to you the treatment methods for menstrual dysmenorrhea!

1. Treat dysmenorrhea with medication

Many women are always troubled several times a month, and they feel painful whenever relatives come to visit. Dysmenorrhea every month brings endless troubles to the majority of female friends. If the body is weak and there is too much cold, it will cause dysmenorrhea. It is one of the common diseases among women. What should you do if you often suffer from dysmenorrhea? Some dysmenorrhea patches and medicines for treating dysmenorrhea can relieve the pain to a certain extent. You should also take more vitamins and minerals. However, drugs cannot fundamentally cure dysmenorrhea, and all drugs are toxic. Taking too much is not good for the body and can easily lead to dependence and antibodies. However, if the pain is unbearable, take a little medicine to relieve the pain.

2. Prevent and treat dysmenorrhea through diet

If you want to stay away from dysmenorrhea in your life, you should pay attention to your healthy life, especially pay attention to taking care of your diet. What should you do if you often suffer from dysmenorrhea? Diet therapy can play a good role in preventing and treating dysmenorrhea. A few days before menstruation, the diet should be light and easy to digest. Avoid eating raw, cold and spicy foods a few days before and during the menstrual period to avoid stimulating the contraction of the uterus and fallopian tubes. You can eat more sour foods and foods that are easy to digest, such as honey and bananas. If necessary, you can also choose some health-preserving treasures to nourish your body. People with dysmenorrhea should avoid picky eating and should eat more blood- and kidney-enriching foods to achieve a balanced nutrition. For example, fried lamb liver with leeks, stewed white pigeon with turtle, and hawthorn and red dates soup are all good food treatments for dysmenorrhea.

3. Watch comedy to relax your brain

When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.