How to lose weight if you have polycystic ovary syndrome

Patients with polycystic ovary must lose weight in time, because the main symptom of this disease is obesity, which will also affect the patient's metabolic function and ovulation function. After successful weight loss, the patient's endocrine system can return to normal. The weight loss method must be correct, such as controlling diet and insisting on physical exercise, etc. Patients with polycystic ovary cannot use weight loss drugs, so how can obese polycystic patients lose weight?

First, how can patients with polycystic ovary syndrome lose weight? A low-sugar, low-fat, and low-calorie diet. Patients with polycystic ovary syndrome who want to lose weight must first avoid certain foods and follow a low-sugar, low-fat, and low-calorie diet. It is recommended to choose more foods with a low glycemic index, foods high in high-quality protein, and pay attention to the supplementation of high-fiber and high-vitamin foods. Nutrition must be balanced while avoiding overnutrition.

Second, the only way to stick to exercise and lose weight is to "control your mouth and move your legs." For patients with polycystic ovary syndrome who want to lose weight, moderate exercise is essential. It is recommended to choose an exercise method that suits you and can be maintained for a long time, such as skipping rope, cycling, walking, jogging, etc. Moderate exercise can not only reduce weight, but also enhance physical fitness, improve sugar metabolism, and reduce insulin resistance. The indirect benefit is to reduce androgen levels and effects and improve endocrine.

Third, relax. Patients with polycystic ovary should also pay attention to relaxing their mood in daily life. They can also listen to music while exercising to relax. Long-term emotional depression will also have a bad effect on endocrine. If possible, it would be a good idea to ask your family or friends to exercise and lose weight together, and you can also chat during the time.

How can people with polycystic ovary syndrome lose weight? Lose weight with blood sugar-lowering drugs. The reason why patients with polycystic ovary syndrome are obese is because they have insulin resistance, reduced insulin sensitivity in the body, and abnormal sugar metabolism, which can easily lead to problems such as increased blood sugar and obesity. Therefore, if obese polycystic ovary patients have insulin resistance, they need to be treated with hypoglycemic drugs such as metformin. Metformin can inhibit the intestinal absorption of glucose, amino acids, fats, etc. and suppress appetite. It can not only lower blood sugar but also help lose weight.