Is it good to eat durian during breastfeeding?

Durian is extremely nutritious and contains rich vitamins and minerals. Eating it in moderation can help strengthen the body, improve dysmenorrhea, and improve body coldness. New mothers who are breastfeeding can also eat durian, which can better nourish the body. It should be noted that the amount cannot be estimated, and a maximum of two and a half servings a day is enough.

1. Can I eat durian during breastfeeding?

Can you eat durian during breastfeeding? Durian has high nutritional value. It contains a high amount of sugar, 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fat, calcium, iron and phosphorus. Friends who are in weak health can eat durian, which can replenish the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and replenishing yang. Breastfeeding mothers can use it to nourish their bodies, and moderate consumption will not affect the quality of breastfeeding and the health of the baby.

Durian is hot in nature, can promote blood circulation and dispel cold, improve abdominal coldness and promote body temperature increase. It is an ideal tonic for people with cold constitution. If the breastfeeding mother or baby has a cold constitution, they may want to eat some durian for tonic. On the other hand, durian is high in calories and sugar, and contains a lot of fiber, which makes it difficult to digest, so it should be consumed in moderation during breastfeeding.

In many parts of Southeast Asia, durian is a must-eat fruit for breastfeeding women. Drinking it in soup can help increase milk production and is very nutritious. However, mothers need to be nourished, but babies cannot be nourished too much. Eating durian can easily cause getting angry, so breastfeeding mothers should eat durian in moderation. In addition, health experts recommend that during breastfeeding, food supplements should be warm and it is not advisable to eat too hot foods. Breastfeeding mothers can eat some warm fruits: kiwi, apple, red grape, papaya, etc.

2. Benefits of eating durian for women

1. Improve dysmenorrhea

Durian is a fruit with hot properties. Women who eat some durian properly can relieve and improve dysmenorrhea, regulate menstruation, and regulate the phenomenon of scanty menstruation. Especially for women who often suffer from cold abdomen and cold hands and feet, eating durian regularly can bring relief.

2. Increase strong resistance

Durian is known as the "king of fruits", which is actually not an exaggeration. Durian can strengthen the spleen and replenish qi, nourish the kidneys and nourish yin, and has a very good nourishing effect. For some women who have just given birth, had an abortion, or are recovering from a serious illness, eating durian is the best choice, and it has a very good nourishing effect.

3. Improve body coldness

Nine out of ten women suffer from cold constitution, and durian can improve this problem. Eating durian regularly can increase body temperature, which is a good product for regulating the body for women with cold constitution. In addition, the durian shell or bones can be used to make soup, which can be used to treat various cold diseases. Women with cold uterus can eat it.