Can dysmenorrhea kill people?

I believe that most girls have experienced dysmenorrhea, and women who have experienced dysmenorrhea will find it difficult to forget the severe pain it brings to the body. Dysmenorrhea is often accompanied by irregular menstruation. As a common physiological phenomenon in women's bodies, dysmenorrhea can cause great harm to women's bodies. And when dysmenorrhea symptoms occur, many women will feel that life is worse than death, and even wonder if dysmenorrhea can cause death?

I will introduce five tricks to deal with dysmenorrhea to women who have been suffering from dysmenorrhea for a long time:

1. Pain causes sympathetic nerve tension and vasoconstriction, and vasoconstriction and poor blood circulation further aggravate dysmenorrhea, forming a vicious cycle. Suggestion: Warming up the body and using a foot bath can help relieve dysmenorrhea. This is also one of the five tricks to deal with dysmenorrhea. Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby reducing pain. Experiments have confirmed that the analgesic effect of heating the body while taking a placebo is comparable to that of taking oral analgesics. If you take oral analgesics while heating the body, the drug's effectiveness can be advanced by half.

2. Studies have found that brain tension can reduce the body's tolerance to pain, so the severity of dysmenorrhea is directly proportional to brain tension. Functional MRI studies have further confirmed that the area of ​​the brain that feels other people's pain is the same as the area that feels your own pain, which means that seeing others have menstrual cramps may make your own cramps worse. Suggestion: Avoid the person who is in pain; watch a hilarious comedy to relax your brain. When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts a pain-relieving effect.

3. During menstruation, women's estrogen levels drop to the lowest level, and their tolerance for pain also drops to the lowest level, which makes menstrual pain more unbearable than pain at any other time. Recommendation: Use natural foods to supplement estrogen. Women's tolerance to pain is closely related to the amount of estrogen in their bodies. Supplementing estrogen through natural foods can increase women's tolerance to pain.

4. The stress response caused by constipation accelerates the peristalsis of the digestive tract, stimulates the uterus to contract tensely, causes short-term severe pain or aggravates dysmenorrhea symptoms. Recommendation: Eat light and easily digestible food. By eating light, easily digestible food and keeping bowel movements open, you can avoid aggravating menstrual pain symptoms due to violent peristalsis of the digestive tract.

5. If menstrual blood cannot flow out smoothly from the cervix, but is retained in the uterus and flows out slowly, it will cause pelvic congestion, aggravating menstrual pain and back pain. Tip: Keep your head low and hips high. Kneeling on the bed and raising the hips during menstrual cramps can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and relieve pain and back discomfort.