How to replenish qi and blood deficiency during lactation

Qi and blood are very important for women. Most women with qi and blood deficiency will have problems with their uterus, and the amount of blood during menstruation is very small. The whole person looks very mentally ill, with a yellowish and bloodless complexion. Because breastfeeding women have just given birth and their uterus has not fully recovered, they will inevitably suffer from qi and blood deficiency. Many foods can replenish qi and blood, such as jujube. Jujube contains iron, which can replenish blood and nourish qi. So how to replenish qi and blood deficiency during lactation?

1. Steamed Egg with Wine

500 grams of rice wine, 5 eggs, and appropriate amount of brown sugar. Beat the eggs into a bowl, pour in rice wine, add brown sugar, stir well, and steam until cooked.

Function: It can invigorate blood circulation and replenish qi, and is very suitable for postpartum women to recuperate.

2. Red Dates, Pig Trotters, Peanut Soup

1 pig's trotter, 250 grams of peanuts, 100 grams of astragalus, 2 bottles of rice wine, 150 grams of red dates, and 20 grams of angelica. Cut the pig's feet into pieces, blanch them in boiling water, then put the ingredients into the pot, add rice wine and water, stew until the pig's feet are cooked through, then add angelica and simmer.

Function: It can supplement protein, nourish blood, and promote lactation.

3. Catfish and egg custard

1 large catfish, 2 eggs, and appropriate amounts of chopped green onion and minced ginger. After the catfish is processed, add appropriate amount of water and cook it slowly. Beat in eggs, add onions and ginger, boil and season.

Function: It can be used for women with qi and blood deficiency after childbirth. It has a very good blood-replenishing effect and can help mothers to produce milk.

4. Black glutinous rice blood-enriching porridge

100 grams of black glutinous rice, 5 grams of yam, 30 grams of red dates, 10 longans, and appropriate amount of brown sugar. Put all the ingredients into the pot, cook into porridge, and add brown sugar for seasoning.

Function: Black glutinous rice, longan and red dates are all good for replenishing qi and blood. Yam has a very good health function for the five internal organs, and can double the effect of replenishing qi and nourishing blood.

The best way is food supplement, so mothers can focus on food supplement and give themselves more nutrition. The baby's nutrition is in the hands of the mother, so she must take good care of herself and replenish her qi and blood so that she will have more energy to feed the baby.