172cm standard weight for girls

Most girls are still quite concerned about their body shape, because if the body shape is good, then the girl's temperament and image can also be added a lot of points, and whether it is too thin or too fat, it may make the girl's image look unsuitable. So, what is the standard weight for a girl who is 172cm tall? How to judge whether its body shape is normal? More on this below!

1. Standard weight for girls 172cm tall

The standard weight for a girl 1.72 meters tall is: 62.3 kilograms (KG)

Normal weight range: from 56.07kg to 68.53kg;

2. How to judge the body shape of girls who are 172cm tall

Thin: Girls 1.72 meters thin physique range: less than 49.84 kg, what's wrong with you, where did you eat, you need to improve your nutrition and exercise more;

Thin: Female 172cm thin physique range: less than 56.07kg, more than 49.84kg, need to improve nutrition and exercise;

Normal: 172cm standard weight for women Normal range: 56.07kg to 68.53kg; Keep in good shape! Like it!

Overweight: For girls 1.72 meters tall, the overweight indicator range is more than 68.53 kg and less than 74.76 kg. Strengthen physical exercise;

Mild obesity: Female 172 Mild obesity range: more than 74.76 kg, less than 80.99 kg, pay attention to normal diet and eat less snacks;

Moderate obesity: For girls 172cm tall, the range of moderate obesity is: more than 80.99 kg, less than 93.45 kg. Eat less or no high-calorie food and strengthen physical exercise;

Severe obesity: For girls 172cm tall, the range of severe obesity is greater than 93.45kg. You must control your diet and increase activity!

3. Simple calculation method

1. Calculation method 1:

Body mass index = weight (kg) ÷ height (m) squared kg/m^2

Formula: BMI = weight/(height)^2

Normal weight: BMI = 18.5 - 25 (Chinese physical fitness standard: normal range 18.5~23.9, overweight 24.0~27.9, obesity ≥28.0)

Overweight: BMI = 25 - 30

Mild obesity: BMI > 30

Moderate obesity: BMI > 35

Severe obesity: BMI > 40

2. Calculation method 2:

Standard weight = height (m) × height (m) × standard coefficient (20 for women, 22 for men)

Normal weight is within 10% of standard weight

If the standard weight is plus or minus 10%~20%, it is considered to be overweight or underweight.

A standard weight of plus or minus 20% is considered obese or underweight

3. Calculation method three:

Standard weight (kg) = height (cm) - 105

For example, for a man who is 170 cm tall, his standard weight should be: 170 (cm) - 105 = 65 (kg). Anyone who is 10% above the standard weight is considered overweight, and anyone who is more than 20% above the standard weight is considered obese; anyone who is 10% below the standard weight is considered underweight, and anyone who is more than 20% below the standard weight is considered underweight.

Note: The above calculation method is only applicable to adults. Not suitable for children, the elderly, or people who are too short.