What to do if your milk supply decreases during breastfeeding

When a baby is just born, all aspects of his body are not fully developed, and at this time his diet depends on his mother's breast milk. Some women always have some situations, one of which is a decrease in milk supply during breastfeeding. At this time, many women are worried that they will not be able to give birth to their babies well because of this problem, so they want to know what to do if their milk supply decreases during breastfeeding? Then let me give you an explanation.

1. What to do if there is little milk during breastfeeding

1. Strengthen the baby's sucking. Experiments have shown that after the baby feeds, the prolactin in the mother's blood will increase exponentially. This is because when the baby sucks the nipple, it stimulates the mother's pituitary gland to secrete prolactin, thereby increasing milk secretion.

2. Avoid taking medicine. During the breastfeeding period, you must remind your wife not to take any medicine randomly. Some medicines and foods can affect the secretion of breast milk, such as antithyroid drugs, hawthorn, etc. If your wife is sick, it is best to take medicine under the doctor's orders.

3. Supplement nutrition. All the nutrients in breast milk come from the mother's body. If the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. Choose foods with high nutritional value, such as milk, eggs, vegetables, fruits, etc. At the same time, prepare more soup.

4. Keep the nurse in a good mood. After giving birth, mothers will experience greater mood swings due to physiological and environmental factors, and often become depressed, which will restrict the secretion of breast milk. When a mother is depressed, her milk secretion will decrease sharply.

5. Diet therapy. On the basis of taking the above measures, combining them with lactation-promoting foods, the effect will be more obvious. Foods such as pig's trotters and peanuts can promote the secretion of milk.

2. How to care for insufficient milk during breastfeeding

1. Choose a suitable bra during breastfeeding. It is best to choose a nursing bra designed specifically for breastfeeding mothers. The size should be changed according to the size and weight of the breasts. This will not only facilitate breastfeeding, but also help the new mother to regain her figure.

2. Take care of your breasts before and after feeding. Before the first breastfeeding, apply clean vegetable oil on the nipples to soften the scabs on the nipples, and then wash the breasts with clean water. Before each breastfeeding, wash your hands, nipples and areola to wash away bacteria that may contaminate the breasts and clothes. Wash with warm water after feeding to prevent the spread of bacteria in the baby's nasopharynx.

3. Protect your nipples. The nipples should be kept clean. If nipple laceration occurs, direct breastfeeding should be suspended. The milk can be squeezed or sucked out and disinfected before being fed to the baby. You can also apply cod liver oil ointment or castor oil bismuth on the nipples to prevent infection and promote healing.

4. Prevent breast deformation. Keep your chest toned with exercise. Swimming can massage the chest through the pressure of water, which helps to make the chest muscles even. When watching TV, you can do some chest expansion exercises to strengthen the chest muscles and make the chest firm.

After pregnancy, both the baby and the mother need good care and nursing. If the milk supply decreases during breastfeeding as mentioned above, family members do not need to worry. You can read the above content carefully. I believe some methods are still very effective. Taking care of your own health is the best care for your baby.