164 height standard weight female

For girls, if their height can be controlled within the standard weight, then it would undoubtedly be ideal. Because if your weight is relatively normal, it will have a good impact on both your health and your external body shape. So, what is the standard weight for a woman who is 164cm tall? Below we will introduce the relevant knowledge in detail!

1. Standard weight for women 164cm tall

In fact, for women, height and weight should be inversely proportional, and there is also a corresponding calculation formula for standard weight: height (cm) - 105 = standard weight (kg). So you can calculate your standard weight based on this formula. In fact, the picture below has already marked out the standard weight for girls who are 150-164cm tall. In fact, it is quite reasonable for the standard weight to fluctuate around 2 kilograms. For a girl who is 1.6 meters tall, the standard weight is about 56.3 kilograms. Of course, if your weight is between 54 and 58 kilograms, it is also quite normal.

2. The impact of excessive weight on the body

As people's living standards continue to improve, there have been earth-shaking changes in their diet. There are more and more delicious foods, which has led to an increasing trend in the number of obese people. Being obese not only affects our appearance, but also has a great impact on our health. Being too fat can easily lead to some metabolic diseases, such as high blood pressure, diabetes, high blood lipids and other problems.

3. The impact of low body weight on the body

In life, many women hope that they can be thinner and thinner, so they lose weight blindly. You should know that being too thin is also very bad for health, because being too thin can easily lead to malnutrition, which can easily cause anemia and energy decline. Moreover, being too thin can also lead to endocrine disorders, which in turn can reduce women's fertility and even cause infertility problems among female friends.