157 standard weight for girls

Both girls and boys are more concerned about their weight. Because if the weight is too high, then the body shape will not look good. If you are too fat, it will cause certain harm to your health. But being too thin is not a good thing either, so there is such a thing as a standard weight. So, what is the standard weight for a girl who is 157cm tall?

1. Standard weight for girls 157cm tall

Boys: weight = (height-105) kg, girls: weight = (height-110) kg, therefore, the standard weight of the girl should be: 157-105=52 kg. Anything within ±10% of 52 kg is considered normal weight.

2. Calculation method of standard body weight

The calculation method recommended by the World Health Organization is:

Male: (height cm - 80) × 70﹪ = standard weight Female: (height cm - 70) × 60﹪ = standard weight

Normal weight is within 10% of standard weight

If the standard weight is plus or minus 10%~20%, it is considered overweight or underweight.

A standard weight of plus or minus 20% is considered obese or underweight

Overweight calculation formula

Overweight % = (actual weight - ideal weight) / (ideal weight)

According to statistics, about 42 percent of people feel they are too fat and need to lose weight. Before embarking on a real weight loss plan, it is best to have a concept of ideal weight first. If you demand too much from yourself, it will often cause adverse effects on the psychological level.

Based on different body mass indexes, we can see whether our weight is ideal.

3. Criteria for judging girls’ body shape

Thin: Girls 1.57 meters thin physique range: less than 39.04 kg, what's wrong with you, where did you eat, you need to improve your nutrition and exercise more;

Thin: Female 157cm thin physique range: less than 43.92kg, more than 39.04kg, need to improve nutrition and exercise;

Normal: 157 standard weight for women Normal range: 43.92kg to 53.68kg; Keep in good shape! Like it!

Overweight: For girls 1.57 meters tall, the overweight indicator range is: more than 53.68 kg, less than 58.56 kg, strengthen physical exercise;

Mild obesity: Female 157 Mild obesity range: more than 58.56 kg, less than 63.44 kg, pay attention to normal diet and eat less snacks;

Moderate obesity: For girls 157cm tall, the range of moderate obesity is: more than 63.44 kg, less than 73.2 kg. Eat less or no high-calorie food and strengthen physical exercise;

Severe obesity: For girls 157cm tall, severe obesity range: more than 73.2kg, you must control your diet and increase activity!