Lose weight after one week of menstruation

Losing weight after a woman's menstrual period is a very scientific weight loss stage, because after menstruation, the metabolism in the body will enter a new height, the metabolic rate will accelerate, and the energy in the body will be consumed quickly. At this time, the weight loss effect is most obvious. During this period, you must reasonably control your diet. So how to lose weight one week after menstruation?

Lose weight one week after period

1. How to lose weight after menstruation

Peak weight loss period

This time period is designed for the first week after menstruation. We all know that women generally ovulate about two weeks after menstruation. At that time, estrogen reaches its peak, which will accelerate the absorption and consumption of fat and protein in the body. So this is a critical period for aerobic exercise. It can be clearly said that this is the most effective week for weight loss, so do more exercises such as running, cycling and swimming to burn calories.

What to eat during menstruation to lose weight and pay attention to the two stages

Weight loss fast period

After the first week, the second week of rapid weight loss comes. This is also a relatively favorable period for weight loss. Although it is not as good as the first week after menstruation, the effect of this week is also very effective. The exercise time this week is about 6 hours. You can do some sports, such as table tennis and tennis, etc. Of course, skipping rope is also a good way to lose weight.

2. Pay attention to diet during menstruation

Every time when your menstruation comes, you should pay attention to rest and relax your body and mind. Because of the secretion of hormones during menstruation, girls are always irritable and impulsive, so you need to calm down and have a good rest. Foods that you should avoid during menstruation include cold drinks, watermelon, cucumber, mung bean, loofah, white radish, etc., because these foods are cold and can cause dysmenorrhea. Even if these foods can help you lose weight, try to eat less!