17 years old with small breasts

Women at the age of 17 are still in puberty, and their breasts will continue to develop. If your breasts are small or undeveloped compared to the girls around you at the age of 17, you should check the secretion of estradiol, choose suitable underwear, and eat some breast-enhancing foods to promote breast development. If a 17-year-old woman wants to develop her breasts better, she can improve the breast environment according to the content of the article.

What should I do if a 17-year-old girl has small breasts?

Breasts play a vital role in women's fitness. They are not only a characteristic of women, but also an important factor in women's external beauty. It can be said that without plump breasts and raised nipples, there is no mention of female external beauty. Therefore, some young women over the age of 18 are often troubled by the fact that their breasts are much smaller than those of girls of the same age and they are too embarrassed to talk about it. Some even abuse hormones, resulting in serious side effects.

First of all, you need to have a healthy body. Breasts are part of the whole body. Without a good physique, there will be no plump and healthy breasts. Therefore, you must strengthen nutrition, exercise, and improve your body's resistance so that you can first have a strong body and then have healthy breasts.

How to massage a 17-year-old girl with small breasts

Direct breast push: First use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

Lateral breast push: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, switch to your right hand to massage the left breast 20 to 50 times.

Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

Increase physical exercise

Exercise of the pectoralis major muscles and self-massage of the breasts can promote blood circulation for women whose breasts are not well developed. It can also promote the activity of the chest muscle groups, increase their tension, stimulate breast development, and achieve the purpose of breast augmentation and breast firming.

The specific method is: use your own hands to cross-massage the breasts, from the bottom of the breasts gradually upwards to the armpits. Because the human body's meridians such as the liver meridian, kidney meridian and stomach meridian all lead to the breasts from here. Massage is usually performed in the evening or morning, 10 to 15 minutes each time, and it will usually be effective after 3 months of persistence.