My period came five days early

The menstrual period of women is figuratively called period. It is the most important physiological phenomenon for women and has a great impact on their fertility. In addition, healthy menstruation can promote women's physical health, maintain normal endocrine system, etc. Menstruation is the most prone to problems in women's health. For example, what happens if your period comes five days early? Let’s take a look at the explanation below, I hope everyone can understand it.

1. Caused by endocrine disorders

The cause of early menstruation is neuroendocrine dysfunction: mainly the instability or defect of the hypothalamus-pituitary-ovarian axis, that is, menstrual disorder.

2. Caused by excessive yang energy in the body

The reasons for early menstruation include excessive yang energy in the body, excessive consumption of spicy food and supplements, depression, or excessive blood loss due to long-term illness, which are all prone to blood heat. When the blood becomes hot, it flows more slowly and the rate of blood flow also increases, causing menstruation to come earlier.

3. Qi deficiency

Doctors say that people who overwork or have an unhealthy diet are most likely to damage their temper, like me. Because the spleen is the "manager" of blood, once the "manager" is in a weak position, the "managed" will inevitably want to rebel, so menstruation comes early. If there is no fire in the pulse, then the menstruation is early or late because the heart and spleen are weak, so it cannot come on time.

4. Blood heat

People with excessive Yang energy, or those who are depressed, or who eat spicy food and take supplements, or who have lost a lot of blood due to long-term illness, are very likely to develop blood heat. When the blood is hot, it will flow more quickly, which will lead to early menstruation.

If this happens often, you should consider seeing a doctor. It may be caused by blood stasis or qi deficiency. Eat more lean meat, dark green leafy vegetables and calcium-rich foods. Avoid eating raw and cold food. Cold body is also an important cause of early menstruation. This requires us to pay more attention to our diet and not eat cold things or things with a cold nature.

Menstruation can basically measure a woman's physical fitness. Early or late menstruation means irregular menstruation. Generally speaking, there is no need to worry if it is one or two days early or late, but if it is five days early, you still need to pay attention to your physical health.